Thu 3rd Sep 2020 at 12:00pm by alisterrobson

Run > General

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Time
41:11
Miles
4.87
Min/mi
8:27
Pacing
94%
WAVA
55.29
Stride(cm)
108
Cals
648
Cadence
177
BPM
153
%MHR
89.3
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 140/151bpm 129cal 6.7/11.12mph
2) 1m - 8:32(8:32/m) 150/160bpm 133cal 7.03/7.66mph
3) 1m - 8:30(8:30/m) 150/159bpm 130cal 7.06/7.87mph
4) 1m - 8:18(8:18/m) 160/168bpm 137cal 7.22/7.74mph
5) 0.87m - 6:53(7:56/m) 168/174bpm 119cal 7.56/9.35mph

8:58 8:32 8:30 8:18 6:53

Pin Map

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	129 86-145	1228	173 168-178
0.50	4:37	2:15	8:59	139 134-145	1248	175 170-194
0.75	6:47	2:09	8:38	144 139-150	1242	175 172-178
1.00	8:57	2:10	8:40	148 145-151	1283	175 172-178
1.25	11:04	2:07	8:30	154 146-160	1308	176 174-180
1.50	13:14	2:09	8:37	146 140-153	1259	175 172-180
1.75	15:21	2:07	8:30	152 147-158	1291	175 172-180
2.00	17:29	2:08	8:31	147 144-152	1252	175 174-178
2.25	19:41	2:12	8:47	148 145-154	1299	175 174-180
2.50	21:46	2:06	8:23	148 142-155	1242	175 172-180
2.75	23:52	2:05	8:21	149 147-151	1245	174 172-176
3.00	25:59	2:07	8:28	153 146-159	1295	175 172-178
3.25	28:10	2:12	8:46	160 155-167	1403	176 170-182
3.50	30:14	2:03	8:14	163 158-168	1342	178 176-182
3.75	32:17	2:03	8:12	161 158-163	1319	179 176-182
4.00	34:17	2:01	8:02	157 155-161	1262	180 176-184
4.25	36:25	2:08	8:30	163 160-168	1386	179 176-180
4.50	38:23	1:58	7:54	170 167-172	1342	181 176-184
4.75	40:20	1:57	7:49	169 166-173	1320	181 178-186
4.87	41:11	51	7:08	171 168-174	1220	185 180-188

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.9	41:11	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.27%	More
800m	3:49	7:41	49.82%	More
1km	4:48	7:43	51.79%	More
Mile	7:57	7:57	53.22%	More
5k	25:44	8:17	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	24:47	7:59	58.02
5M	42:26	8:29	55.15
10km	54:14	8:44	53.87
10M	1:32:51	9:17	52.00
Half	2:05:59	9:37	50.30
20M	3:23:14	10:10	49.41
Mara	4:35:44	10:31	48.56

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