Thu 3rd Sep 2020 at 10:00am by Iris

Cross > General

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Time
2:41:10
Miles
5.46
Min/mi
29:31
Cals
609
Cadence
110
BPM
103
%MHR
59.9
B/mi
3039
Surface
Road

Notes & Comments

Split Summary
===
1) 5.46m - 2:41:10(29:30/m) 102/155bpm 609cal 55/107rpm 2.03/4.82mph

2:41:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:35	8:35	34:21	110 72-138	3779	116 104-150
0.50	15:02	6:27	25:48	99 73-119	2554	110 100-120
0.75	20:43	5:41	22:45	109 96-126	2479	114 102-120
1.00	28:13	7:29	29:57	104 87-118	3114	116 102-124
1.25	35:20	7:08	28:31	108 102-115	3079	113 98-120
1.50	40:45	5:25	21:40	123 104-149	2665	106 100-120
1.75	49:50	9:04	36:17	115 83-143	4173	104 88-122
2.00	57:55	8:05	32:21	99 75-115	3203	107 96-124
2.25	1:04:44	6:50	27:18	101 83-116	2758	107 100-120
2.50	1:11:50	7:06	28:24	98 83-107	2783	109 30-124
2.75	1:17:59	6:09	24:34	109 91-125	2678	114 92-150
3.00	1:23:24	5:25	21:38	104 102-106	2250	110 98-120
3.25	1:28:28	5:04	20:17	106 102-110	2150	113 106-120
3.50	1:35:35	7:07	28:27	102 86-109	2902	110 98-126
3.75	1:42:32	6:57	27:49	90 78-103	2504	111 100-126
4.00	1:59:13	16:41	1:06:45	81 47-102	5406	117 92-150
4.25	2:08:25	9:12	36:47	88 70-104	3236	109 98-120
4.50	2:16:00	7:35	30:19	118 82-155	3578	116 88-188
4.75	2:24:30	8:30	34:00	102 81-137	3468	99 88-120
5.00	2:29:43	5:14	20:55	102 99-106	2133	111 108-116
5.25	2:34:38	4:55	19:39	106 99-113	2083	110 104-114
5.46	2:41:11	6:33	30:40	105 95-115	3221	102 84-158

Heart

103/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:38	19:23	More
1km	12:21	19:53	More
Mile	22:23	22:23	More
5k	1:22:02	26:24	More
5 miles	2:25:46	29:09	More

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