Thu 3rd Sep 2020 at 10:00am by AndyS

Run > General

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Time
2:10:49
Miles
9.59
Min/mi
13:38
Pacing
18%
WAVA
37.89
Stride(cm)
81
Cals
1088
Cadence
146
BPM
115
%MHR
71.7
B/mi
1565
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 119/143bpm 68cal 5.23/9.52mph
2) 0.62m - 7:30(12:05/m) 123/148bpm 75cal 4.97/7.1mph
3) 0.62m - 8:11(13:11/m) 115/151bpm 68cal 4.55/7.06mph
4) 0.62m - 7:45(12:28/m) 118/147bpm 69cal 4.81/6.95mph
5) 0.62m - 7:20(11:48/m) 129/153bpm 79cal 5.08/7.01mph
6) 0.62m - 8:19(13:23/m) 119/150bpm 67cal 4.49/6.76mph
7) 0.62m - 7:19(11:47/m) 126/148bpm 73cal 5.09/6.53mph
8) 0.62m - 8:18(13:21/m) 123/149bpm 76cal 4.49/6.59mph
9) 0.62m - 9:06(14:39/m) 109/137bpm 63cal 4.1/7.58mph
10) 0.62m - 10:29(16:52/m) 100/143bpm 65cal 3.56/6.66mph
11) 0.62m - 10:28(16:51/m) 96/135bpm 68cal 3.56/6.3mph
12) 0.62m - 8:54(14:19/m) 118/142bpm 79cal 4.19/7.41mph
13) 0.26m - 3:16(12:37/m) 122/142bpm 29cal 4.76/6.55mph
14) 0.62m - 10:05(16:14/m) 105/138bpm 65cal 3.7/9.35mph
15) 0.62m - 8:37(13:52/m) 106/139bpm 64cal 4.33/8.31mph
16) 0.62m - 7:49(12:35/m) 125/147bpm 77cal 4.76/7.31mph
17) 0.01m - 13(16:03/m) 141/146bpm 3cal 3.74/4.34mph

7:08 7:30 8:11 7:45 7:20 8:19 7:19 8:18 9:06 10:29 10:28 8:54 3:16 10:05 8:37 7:49 13

Pace

48%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:21	125 75-143	1293	175 118-196	7/8
1.00	11:41	6:31	13:02	115 86-143	1499	144 92-196	8/7
1.50	17:01	5:19	10:38	132 102-151	1404	173 106-196	6/6
2.00	24:38	7:37	15:14	106 91-146	1615	133 106-236	11/8
2.50	30:43	6:05	12:11	123 93-147	1498	159 102-196	6/9
3.00	36:53	6:10	12:20	126 98-150	1554	155 90-194	7/3
3.50	43:12	6:19	12:39	124 91-153	1568	153 92-192	3/8
4.00	49:40	6:28	12:56	119 93-148	1538	148 94-202	4/4
4.50	55:27	5:46	11:33	132 97-149	1524	163 92-192	4/5
5.00	1:02:12	6:45	13:30	122 94-148	1647	146 90-192	8/4
5.50	1:09:51	7:40	15:19	107 86-136	1639	134 90-234	5/6
6.00	1:17:38	7:46	15:33	108 78-143	1679	137 80-256	6/4
6.50	1:25:57	8:20	16:40	94 82-123	1566	125 68-188	4/5
7.00	1:33:58	8:00	16:00	99 73-136	1584	133 88-196	7/5
7.50	1:41:12	7:14	14:28	120 81-142	1736	161 90-256	10/8
8.00	1:58:00	16:48 +8:32	33:36	105 69-142	3528	129 82-194	4/5
8.50	2:05:26	7:26	14:53	105 80-138	1562	137 100-212	13/16
9.00	2:11:41	6:15	12:30	116 86-139	1450	153 106-194	4/6
9.50	2:18:21	6:40	13:20	122 94-145	1627	146 94-206	8/6
9.59	2:19:21	1:00	10:45	143 135-147	1537	168 92-192	1/1

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 15m, Flat prediction 2:10:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (256 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.2	187	5.3	51:48	9:48
Walk	61.2	117	4.3	1:25:18	19:48
Still	1.6	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.12%	More
800m	5:07	10:18	39.78%	More
1km	6:56	11:09	38.33%	More
Mile	11:35	11:35	38.91%	More
5k	37:53	12:12	40.49%	More
5 miles	1:02:12	12:26	40.25%	More
10k	1:21:27	13:06	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.17
5km	37:04	11:56	41.39
5M	1:03:08	12:38	39.65
10km	1:20:30	12:57	38.88
10M	2:17:05	13:43	37.78
Half	3:05:26	14:09	36.69
20M	4:57:42	14:53	36.21
Mara	6:42:41	15:22	35.70

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