Thu 3rd Sep 2020 at 11:00am by Simon B

Run > General

breezy

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Time
1:09:32
Miles
8.27
Min/mi
8:24
Pacing
81%
WAVA
57.83
Stride(cm)
120
Cals
824
Cadence
160
BPM
138
%MHR
80.4
B/mi
1156
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 127/142bpm 95cal
2) 1m - 8:22(8:22/m) 137/150bpm 102cal
3) 1m - 8:13(8:13/m) 138/143bpm 100cal
4) 1m - 8:23(8:23/m) 140/145bpm 103cal
5) 1m - 8:17(8:17/m) 144/148bpm 104cal
6) 1m - 8:23(8:23/m) 139/145bpm 97cal
7) 1m - 8:28(8:28/m) 143/149bpm 105cal
8) 1m - 8:34(8:34/m) 138/144bpm 94cal
9) 0.27m - 2:22(8:40/m) 136/140bpm 24cal

8:28 8:22 8:13 8:23 8:17 8:23 8:28 8:34 2:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	110 75-126	960	159 154-162	4/4
0.50	4:16	2:05	8:20	126 119-131	1049	159 156-162	1/3
0.75	6:22	2:06	8:23	133 126-140	1115	159 158-162	4/5
1.00	8:27	2:06	8:23	138 132-141	1156	159 154-162	2/4
1.25	10:37	2:09	8:37	135 132-138	1163	159 156-162	4/4
1.50	12:41	2:05	8:20	141 132-150	1174	160 146-164	3/2
1.75	14:47	2:06	8:23	139 133-143	1166	160 158-162	3/3
2.00	16:51	2:04	8:14	134 130-137	1103	159 156-160	1/8
2.25	18:52	2:01	8:04	137 130-142	1105	161 158-164	2/2
2.50	20:56	2:04	8:16	138 134-143	1141	162 158-164	1/1
2.75	22:59	2:03	8:13	138 136-141	1135	161 158-162	3/1
3.00	25:04	2:05	8:21	139 137-142	1160	160 158-162	1/2
3.25	27:10	2:06	8:24	139 135-143	1167	160 158-162	3/2
3.50	29:17	2:07	8:28	140 136-143	1185	160 156-162	2/3
3.75	31:22	2:04	8:18	142 139-145	1178	160 158-162	3/2
4.00	33:28	2:06	8:23	140 136-143	1175	161 160-164	1/2
4.25	35:32	2:04	8:17	142 140-144	1175	160 152-164	3/3
4.50	37:35	2:03	8:14	146 144-147	1201	162 160-166	2/1
4.75	39:40	2:05	8:18	143 141-145	1187	161 160-162	1/2
5.00	41:44	2:05	8:18	144 140-148	1196	160 156-162	4/1
5.25	43:49	2:05	8:20	143 140-145	1191	160 158-162	1/2
5.50	45:58	2:09	8:37	140 138-143	1207	160 156-162	3/1
5.75	48:03	2:05	8:20	142 139-145	1182	161 158-162	2/3
6.00	51:20	3:17 +1:16	13:08	132 110-144	1734	165 160-168	1/1
6.25	53:30	2:09	8:37	142 138-147	1224	162 162-164	1/1
6.50	55:39	2:09	8:37	144 142-149	1241	160 156-162	8/1
6.75	57:46	2:07	8:29	144 142-148	1222	160 158-164	2/1
7.00	59:51	2:05	8:20	143 142-145	1191	160 152-164	2/4
7.25	1:01:57	2:06	8:24	139 136-144	1168	159 156-162	3/5
7.50	1:04:07	2:09	8:37	139 136-142	1199	159 154-162	5/2
7.75	1:06:18	2:11	8:45	136 133-138	1190	159 156-162	5/4
8.00	1:08:25	2:07	8:29	139 137-142	1180	159 158-162	5/3
8.25	1:10:36	2:11	8:44	136 134-139	1188	159 156-162	3/5
8.27	1:10:48	12	8:23	135 135-135	1131	162 162-162	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 12m, Flat prediction 1:09:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	160	8.3	1:09:27	8:26
Walk	1.3	143	0	56	7:40:42
Still	0.1	-	-	3	-
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.86%	More
800m	4:03	8:09	47.88%	More
1km	5:04	8:10	49.80%	More
Mile	8:11	8:11	52.48%	More
5k	25:42	8:16	56.84%	More
5 miles	41:35	8:19	57.21%	More
10k	53:07	8:33	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:38	7:56	59.31
5M	40:47	8:09	58.33
10km	51:21	8:16	57.86
10M	1:25:03	8:30	57.74
Half	1:53:14	8:39	56.94
20M	2:57:18	8:52	57.63
Mara	3:56:04	9:01	57.71

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