Thu 3rd Sep 2020 at 9:00am by The great dollop

Bike > General

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Time
2:40:06
Miles
10.44
Mph
3.9
FBI
17.00
BPM
116
%MHR
61.2
B/mi
1785
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 17:20(11:18/m) 99/138bpm 5.31/14.79mph
2) 0m - 1:58(/m) 120/132bpm
3) 1.21m - 10:49(8:55/m) 126/136bpm 6.73/11.56mph
4) 0.05m - 3:56(1:11:56/m) 107/127bpm 0.83/9.69mph
5) 0.06m - 55(15:03/m) 99/103bpm 3.97/8.82mph
6) 0m - 2:17(8:44:57/m) 92/109bpm 0.12/5.47mph
7) 1.88m - 21:53(11:37/m) 112/138bpm 5.17/15.35mph
8) 0.6m - 4:26(7:26/m) 129/146bpm 8.07/11.5mph
9) 1.46m - 13:16(9:07/m) 113/139bpm 6.59/19.76mph
10) 0.32m - 7:17(22:32/m) 114/134bpm 2.66/9.51mph
11) 0.02m - 8:18(6:21:39/m) 93/132bpm 0.16/8.08mph
12) 1.03m - 19:03(18:31/m) 115/138bpm 3.24/14.23mph
13) 0.62m - 6:13(9:58/m) 105/127bpm 6.02/19.64mph
14) 1.64m - 42:21(25:46/m) 121/143bpm 2.33/12.68mph

17:20 1:58 10:49 3:56 55 2:17 21:53 4:26 13:16 7:17 8:18 19:03 6:13 42:21

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:31	5:31	5.44	89 67-112	982
1.00	13:16	7:45	3.87	104 86-116	1611
1.50	17:02	3:46	7.95	100 80-138	755
2.00	23:30	6:27	4.65	122 102-137	1574
2.50	27:54	4:24	6.81	127 122-132	1119
3.00	38:08	10:15	2.93	107 77-135	2192
3.50	45:04	6:55	4.33	106 91-120	1468
4.00	48:57	3:53	7.72	114 104-120	886
4.50	55:16	6:19	4.75	115 94-129	1454
5.00	1:00:58	5:42	5.26	118 98-138	1345
5.50	1:07:01	6:03	4.96	123 99-146	1489
6.00	1:09:22	2:20	12.85	105 99-112	490
6.50	1:15:26	6:05	4.94	112 79-133	1361
7.00	1:21:49	6:23	4.70	113 95-132	1442
7.50	1:35:23	13:34	2.21	102 69-134	2768
8.00	1:42:42	7:19	4.10	123 105-137	1801
8.50	1:53:47	11:05	2.71	108 73-138	2393
9.00	2:00:54	7:07	4.22	109 84-133	1551
9.50	2:07:06	6:12	4.84	119 99-131	1475
10.00	2:13:36	6:30	4.62	122 100-138	1586
10.44	2:40:17	26:41	1.00	142 119-143	8523

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:07	4:16	More
1km	2:52	4:36	More
Mile	7:39	7:39	More
5k	30:32	9:50	More
5 miles	55:06	11:01	More
10k	1:10:17	11:19	More
10 miles	2:11:29	13:09	More

Predictions

Dist	Time	Per Mile
10 miles	2:32:57	15:18
20km	3:12:35	15:30
15 miles	3:55:05	15:40
20 miles	5:18:54	15:57
40km	6:41:31	16:09
25 miles	6:44:00	16:10
42km	7:02:50	16:12
50 miles	14:02:19	16:51
56 miles	15:49:50	16:58
100 miles	29:16:11	17:34
112 miles	33:00:20	17:41

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