Thu 3rd Sep 2020 at 12:00pm by cguy5

Run > General

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Time
33:27
Miles
4.00
Min/mi
8:22
Pacing
37%
WAVA
53.59
Stride(cm)
108
Cals
306
Cadence
178
BPM
135
%MHR
78.8
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 139/159bpm 84cal 7.27/8.41mph
2) 1m - 8:01(8:01/m) 133/143bpm 73cal 7.48/8.35mph
3) 1m - 8:12(8:12/m) 131/142bpm 69cal 7.31/7.91mph
4) 1m - 8:56(8:56/m) 136/158bpm 80cal 6.71/7.66mph
5) 0m - 2(7:32/m) 157/157bpm 7.97/5.2mph

8:15 8:01 8:12 8:56 2

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	131 104-153	1202	170 120-176
0.25	2:11	1:02	8:17	149 146-157	1235	172 164-176
0.38	3:21	1:10 +8	9:23	142 133-149	1333	175 172-178
0.50	4:22	1:01	8:05	146 143-148	1181	179 174-184
0.63	5:22	1:00	8:00	138 130-146	1103	183 176-188
0.75	6:26	1:04	8:32	140 129-153	1194	179 176-182
0.88	7:28	1:02	8:18	140 136-147	1162	179 176-186
1.00	11:17	3:49 +3:15	30:33	123 107-140	3759	175 118-186
1.13	12:58	1:40 +24	13:24	136 133-138	1822	184 182-186
1.25	13:58	1:00	8:01	131 126-134	1050	183 182-186
1.38	14:58	1:00	8:04	135 130-138	1089	181 180-184
1.50	15:57	59	7:51	137 132-143	1076	179 176-184
1.63	16:56	59	7:50	130 126-133	1019	178 174-182
1.75	17:56	1:00	7:56	131 128-134	1040	179 176-182
1.88	19:01	1:05	8:40	133 131-135	1153	178 176-182
2.00	20:20	1:19 +17	10:31	128 123-133	1346	178 176-180
2.13	21:29	1:10 +8	9:18	126 123-130	1171	178 174-182
2.25	22:32	1:02	8:20	130 127-132	1083	178 176-180
2.38	23:33	1:02	8:14	131 129-135	1078	179 178-182
2.50	24:37	1:04 +5	8:28	130 127-132	1101	181 178-184
2.63	25:38	1:01	8:08	132 130-137	1073	179 176-182
2.75	26:38	1:00	8:01	138 135-142	1105	180 178-182
2.88	27:41	1:02	8:20	136 132-139	1133	177 172-180
3.00	28:45	1:04	8:33	132 126-135	1128	177 170-180
3.13	29:45	1:00	8:04	134 132-136	1080	178 174-180
3.25	30:57	1:12 +13	9:35	133 128-136	1275	181 178-198
3.38	31:58	1:01	8:07	131 126-135	1062	179 176-182
3.50	33:45	1:47 +48	14:14	128 121-134	1822	179 178-182
3.63	34:53	1:08	9:04	133 130-134	1207	180 178-182
3.75	36:23	1:30 +17	12:00	137 134-142	1645	179 178-180
3.88	37:37	1:14	9:55	139 121-149	1377	179 174-184
4.00	38:59	1:22	10:56	149 143-158	1629	176 172-180
4.00	39:01	2	10:20	157 157-157	1623	176 176-176

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	178	4	34:17	8:52
Walk	9.4	118	0	3:46	2:31:41
Pause	2.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.64%	More
800m	3:53	7:50	46.83%	More
1km	4:53	7:51	48.78%	More
Mile	8:14	8:14	49.47%	More
5k	29:32	9:30	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.92
5km	25:15	8:08	54.80
5M	42:53	8:35	52.43
10km	54:38	8:48	51.35
10M	1:32:49	9:17	49.90
Half	2:05:23	9:34	48.47
20M	3:20:52	10:03	47.94
Mara	4:31:21	10:21	47.32

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