Thu 3rd Sep 2020 at 10:00am by Flatlander
Bike > General
- drizzle
- breezy
-
Time
2:09:51
-
Miles
26.59
-
Mph
12.3
-
FBI
61.68
-
Cals
507
-
BPM
98
-
%MHR
54.6
-
B/mi
480
-
Asc(m)
143
-
Surface
Road
Notes & Comments
Late ride due to being tired from the hard work of the last 3 days.
Very breezy (20-25mph). Dry until the last 40 minutes when heavy drizzle arrived - typically whilst I was in Cambridge with lots of red traffic light stops!
1) 1m - 5:32(5:32/m) 88/113bpm 15cal 10.85/16.37mph
2) 1m - 5:13(5:13/m) 93/109bpm 19cal 11.52/14.34mph
3) 1m - 5:26(5:26/m) 97/116bpm 25cal 11.05/14.71mph
4) 1m - 5:00(5:00/m) 95/103bpm 22cal 11.99/13.72mph
5) 1m - 4:19(4:19/m) 95/99bpm 18cal 13.89/15.5mph
6) 1m - 4:35(4:35/m) 94/100bpm 18cal 13.07/15.79mph
7) 1m - 4:57(4:57/m) 100/117bpm 22cal 12.12/16.32mph
8) 1m - 4:57(4:57/m) 94/102bpm 18cal 12.11/14.38mph
9) 1m - 5:09(5:09/m) 94/101bpm 19cal 11.65/14.84mph
10) 1m - 5:28(5:28/m) 95/101bpm 22cal 10.98/13.47mph
11) 1m - 5:20(5:20/m) 95/101bpm 20cal 11.24/13.38mph
12) 1m - 5:09(5:09/m) 99/109bpm 21cal 11.65/15.46mph
13) 1m - 5:14(5:14/m) 98/109bpm 20cal 11.46/14.55mph
14) 1m - 4:27(4:27/m) 98/104bpm 15cal 13.48/17.17mph
15) 1m - 4:36(4:36/m) 100/111bpm 18cal 13.03/16.56mph
16) 1m - 4:37(4:37/m) 104/123bpm 19cal 13.02/15.74mph
17) 1m - 4:29(4:29/m) 98/105bpm 15cal 13.38/15.04mph
18) 1m - 4:32(4:32/m) 99/106bpm 17cal 13.25/17.01mph
19) 1m - 4:47(4:47/m) 101/110bpm 18cal 12.55/17.66mph
20) 1m - 4:32(4:32/m) 99/113bpm 16cal 13.26/17.95mph
21) 1m - 5:05(5:05/m) 103/111bpm 21cal 11.79/14.13mph
22) 1m - 5:19(5:19/m) 103/114bpm 19cal 11.3/13.85mph
23) 1m - 4:54(4:54/m) 104/115bpm 20cal 12.24/18.68mph
24) 1m - 4:51(4:51/m) 102/108bpm 19cal 12.35/16.01mph
25) 1m - 4:57(4:57/m) 107/115bpm 23cal 12.11/16.01mph
26) 1m - 4:09(4:09/m) 101/113bpm 16cal 14.46/18.77mph
27) 0.59m - 2:16(4:38/m) 112/120bpm 12cal 12.97/16.41mph
5:32 5:13 5:26 5:00 4:19 4:35 4:57 4:57 5:09 5:28 5:20 5:09 5:14 4:27 4:36 4:37 4:29 4:32 4:47 4:32 5:05 5:19 4:54 4:51 4:57 4:09 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:40 |
5:40 +9
|
10.58 |
88 71-113 |
499 |
5/5 |
2.00 |
10:54 |
5:13 |
11.48 |
92 76-109 |
481 |
4/2 |
3.00 |
16:31 |
5:38 +12
|
10.66 |
97 78-116 |
546 |
4/9 |
4.00 |
21:40 |
5:08 +8
|
11.68 |
95 89-103 |
488 |
5/6 |
5.00 |
25:59 |
4:19 |
13.89 |
95 91-99 |
410 |
2/4 |
6.00 |
30:35 |
4:36 |
13.07 |
94 88-100 |
432 |
4/3 |
7.00 |
35:32 |
4:57 |
12.12 |
100 88-117 |
495 |
5/4 |
8.00 |
43:20 |
7:48 +2:55
|
7.69 |
93 73-101 |
726 |
6/4 |
9.00 |
48:42 |
5:22 +7
|
11.18 |
95 89-101 |
510 |
5/6 |
10.00 |
54:09 |
5:27 |
11.01 |
95 90-100 |
518 |
6/5 |
11.00 |
59:29 |
5:20 |
11.24 |
95 91-101 |
507 |
4/4 |
12.00 |
1:04:38 |
5:09 |
11.65 |
98 86-109 |
505 |
9/4 |
13.00 |
1:11:03 |
6:25 +1:11
|
9.35 |
97 85-109 |
622 |
5/6 |
14.00 |
1:15:30 |
4:27 |
13.48 |
97 91-104 |
432 |
5/3 |
15.00 |
1:20:05 |
4:36 |
13.06 |
99 88-111 |
455 |
4/7 |
16.00 |
1:24:43 |
4:37 |
12.99 |
105 94-123 |
485 |
6/3 |
17.00 |
1:29:12 |
4:29 |
13.38 |
97 89-105 |
435 |
13/8 |
18.00 |
1:34:21 |
5:09 +38
|
11.64 |
97 87-105 |
500 |
6/6 |
19.00 |
1:39:08 |
4:47 |
12.56 |
100 92-110 |
478 |
4/4 |
20.00 |
1:44:20 |
5:12 +40
|
11.54 |
99 86-112 |
515 |
3/6 |
21.00 |
1:49:25 |
5:05 |
11.80 |
102 91-111 |
519 |
3/5 |
22.00 |
1:56:57 |
7:32 +2:13
|
7.96 |
103 89-114 |
776 |
7/3 |
23.00 |
2:02:27 |
5:30 +35
|
10.91 |
104 89-115 |
572 |
7/6 |
24.00 |
2:07:19 |
4:52 |
12.34 |
102 94-108 |
496 |
7/5 |
25.00 |
2:12:32 |
5:14 +17
|
11.48 |
107 98-115 |
559 |
5/4 |
26.00 |
2:16:41 |
4:09 |
14.45 |
100 86-113 |
415 |
3/8 |
26.49 |
2:18:58 |
2:17 |
12.91 |
112 107-120 |
521 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:38 |
More |
800m |
1:54 |
3:50 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
4:00 |
4:00 |
More |
5k |
14:03 |
4:31 |
More |
5 miles |
22:34 |
4:31 |
More |
10k |
28:43 |
4:37 |
More |
10 miles |
49:51 |
4:59 |
More |
Half |
1:05:53 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:03 |
4:36 |
20km |
57:59 |
4:40 |
15 miles |
1:10:47 |
4:43 |
20 miles |
1:36:01 |
4:48 |
40km |
2:00:53 |
4:52 |
25 miles |
2:01:38 |
4:52 |
42km |
2:07:18 |
4:53 |
50 miles |
4:13:36 |
5:04 |
56 miles |
4:45:58 |
5:06 |
100 miles |
8:48:44 |
5:17 |
112 miles |
9:56:14 |
5:19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry