Thu 3rd Sep 2020 at 10:00am by Flatlander
Bike > General
drizzle
breezy
-
Time
2:09:51
-
Miles
26.59
-
Mph
12.3
-
FBI
61.68
-
Cals
507
-
BPM
98
-
%MHR
54.6
-
B/mi
480
-
Asc(m)
143
-
Surface
Road
Notes & Comments
Late ride due to being tired from the hard work of the last 3 days.
Very breezy (20-25mph). Dry until the last 40 minutes when heavy drizzle arrived - typically whilst I was in Cambridge with lots of red traffic light stops!
1) 1m - 5:32(5:32/m) 88/113bpm 15cal 10.85/16.37mph
2) 1m - 5:13(5:13/m) 93/109bpm 19cal 11.52/14.34mph
3) 1m - 5:26(5:26/m) 97/116bpm 25cal 11.05/14.71mph
4) 1m - 5:00(5:00/m) 95/103bpm 22cal 11.99/13.72mph
5) 1m - 4:19(4:19/m) 95/99bpm 18cal 13.89/15.5mph
6) 1m - 4:35(4:35/m) 94/100bpm 18cal 13.07/15.79mph
7) 1m - 4:57(4:57/m) 100/117bpm 22cal 12.12/16.32mph
8) 1m - 4:57(4:57/m) 94/102bpm 18cal 12.11/14.38mph
9) 1m - 5:09(5:09/m) 94/101bpm 19cal 11.65/14.84mph
10) 1m - 5:28(5:28/m) 95/101bpm 22cal 10.98/13.47mph
11) 1m - 5:20(5:20/m) 95/101bpm 20cal 11.24/13.38mph
12) 1m - 5:09(5:09/m) 99/109bpm 21cal 11.65/15.46mph
13) 1m - 5:14(5:14/m) 98/109bpm 20cal 11.46/14.55mph
14) 1m - 4:27(4:27/m) 98/104bpm 15cal 13.48/17.17mph
15) 1m - 4:36(4:36/m) 100/111bpm 18cal 13.03/16.56mph
16) 1m - 4:37(4:37/m) 104/123bpm 19cal 13.02/15.74mph
17) 1m - 4:29(4:29/m) 98/105bpm 15cal 13.38/15.04mph
18) 1m - 4:32(4:32/m) 99/106bpm 17cal 13.25/17.01mph
19) 1m - 4:47(4:47/m) 101/110bpm 18cal 12.55/17.66mph
20) 1m - 4:32(4:32/m) 99/113bpm 16cal 13.26/17.95mph
21) 1m - 5:05(5:05/m) 103/111bpm 21cal 11.79/14.13mph
22) 1m - 5:19(5:19/m) 103/114bpm 19cal 11.3/13.85mph
23) 1m - 4:54(4:54/m) 104/115bpm 20cal 12.24/18.68mph
24) 1m - 4:51(4:51/m) 102/108bpm 19cal 12.35/16.01mph
25) 1m - 4:57(4:57/m) 107/115bpm 23cal 12.11/16.01mph
26) 1m - 4:09(4:09/m) 101/113bpm 16cal 14.46/18.77mph
27) 0.59m - 2:16(4:38/m) 112/120bpm 12cal 12.97/16.41mph
5:32 5:13 5:26 5:00 4:19 4:35 4:57 4:57 5:09 5:28 5:20 5:09 5:14 4:27 4:36 4:37 4:29 4:32 4:47 4:32 5:05 5:19 4:54 4:51 4:57 4:09 2:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:40 |
5:40 +9
|
10.58 |
88 71-113 |
499 |
5/5 |
| 2.00 |
10:54 |
5:13 |
11.48 |
92 76-109 |
481 |
4/2 |
| 3.00 |
16:31 |
5:38 +12
|
10.66 |
97 78-116 |
546 |
4/9 |
| 4.00 |
21:40 |
5:08 +8
|
11.68 |
95 89-103 |
488 |
5/6 |
| 5.00 |
25:59 |
4:19 |
13.89 |
95 91-99 |
410 |
2/4 |
| 6.00 |
30:35 |
4:36 |
13.07 |
94 88-100 |
432 |
4/3 |
| 7.00 |
35:32 |
4:57 |
12.12 |
100 88-117 |
495 |
5/4 |
| 8.00 |
43:20 |
7:48 +2:55
|
7.69 |
93 73-101 |
726 |
6/4 |
| 9.00 |
48:42 |
5:22 +7
|
11.18 |
95 89-101 |
510 |
5/6 |
| 10.00 |
54:09 |
5:27 |
11.01 |
95 90-100 |
518 |
6/5 |
| 11.00 |
59:29 |
5:20 |
11.24 |
95 91-101 |
507 |
4/4 |
| 12.00 |
1:04:38 |
5:09 |
11.65 |
98 86-109 |
505 |
9/4 |
| 13.00 |
1:11:03 |
6:25 +1:11
|
9.35 |
97 85-109 |
622 |
5/6 |
| 14.00 |
1:15:30 |
4:27 |
13.48 |
97 91-104 |
432 |
5/3 |
| 15.00 |
1:20:05 |
4:36 |
13.06 |
99 88-111 |
455 |
4/7 |
| 16.00 |
1:24:43 |
4:37 |
12.99 |
105 94-123 |
485 |
6/3 |
| 17.00 |
1:29:12 |
4:29 |
13.38 |
97 89-105 |
435 |
13/8 |
| 18.00 |
1:34:21 |
5:09 +38
|
11.64 |
97 87-105 |
500 |
6/6 |
| 19.00 |
1:39:08 |
4:47 |
12.56 |
100 92-110 |
478 |
4/4 |
| 20.00 |
1:44:20 |
5:12 +40
|
11.54 |
99 86-112 |
515 |
3/6 |
| 21.00 |
1:49:25 |
5:05 |
11.80 |
102 91-111 |
519 |
3/5 |
| 22.00 |
1:56:57 |
7:32 +2:13
|
7.96 |
103 89-114 |
776 |
7/3 |
| 23.00 |
2:02:27 |
5:30 +35
|
10.91 |
104 89-115 |
572 |
7/6 |
| 24.00 |
2:07:19 |
4:52 |
12.34 |
102 94-108 |
496 |
7/5 |
| 25.00 |
2:12:32 |
5:14 +17
|
11.48 |
107 98-115 |
559 |
5/4 |
| 26.00 |
2:16:41 |
4:09 |
14.45 |
100 86-113 |
415 |
3/8 |
| 26.49 |
2:18:58 |
2:17 |
12.91 |
112 107-120 |
521 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
54 |
3:38 |
More |
| 800m |
1:54 |
3:50 |
More |
| 1km |
2:25 |
3:53 |
More |
| Mile |
4:00 |
4:00 |
More |
| 5k |
14:03 |
4:31 |
More |
| 5 miles |
22:34 |
4:31 |
More |
| 10k |
28:43 |
4:37 |
More |
| 10 miles |
49:51 |
4:59 |
More |
| Half |
1:05:53 |
5:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:03 |
4:36 |
| 20km |
57:59 |
4:40 |
| 15 miles |
1:10:47 |
4:43 |
| 20 miles |
1:36:01 |
4:48 |
| 40km |
2:00:53 |
4:52 |
| 25 miles |
2:01:38 |
4:52 |
| 42km |
2:07:18 |
4:53 |
| 50 miles |
4:13:36 |
5:04 |
| 56 miles |
4:45:58 |
5:06 |
| 100 miles |
8:48:44 |
5:17 |
| 112 miles |
9:56:14 |
5:19 |
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