Thu 3rd Sep 2020 at 9:00am by Tumbleweed90
Run > Medium Long Run
-
Time
1:43:57
-
Miles
9.53
-
Min/mi
10:54
-
Pacing
80%
-
WAVA
40.00
-
Stride(cm)
86
-
Cals
1096
-
Cadence
171
-
Asc(m)
263
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:21(10:13/m) 73cal 5.87/6.53mph
2) 0.62m - 6:34(10:34/m) 75cal 5.68/6.05mph
3) 0.62m - 6:38(10:41/m) 75cal 5.62/6.01mph
4) 0.62m - 6:51(11:01/m) 75cal 5.45/5.66mph
5) 0.62m - 6:51(11:01/m) 71cal 5.44/6.07mph
6) 0.62m - 6:35(10:36/m) 73cal 5.66/6.41mph
7) 0.62m - 6:30(10:28/m) 73cal 5.74/6.89mph
8) 0.62m - 7:06(11:26/m) 69cal 5.25/5.97mph
9) 0.62m - 6:47(10:54/m) 71cal 5.5/6.47mph
10) 0.62m - 7:25(11:56/m) 62cal 5.03/6.26mph
11) 0.62m - 7:24(11:54/m) 62cal 5.04/5.95mph
12) 0.62m - 6:15(10:04/m) 74cal 5.96/6.87mph
13) 0.62m - 7:33(12:10/m) 70cal 4.93/6.66mph
14) 0.62m - 6:21(10:14/m) 74cal 5.86/7.43mph
15) 0.62m - 6:29(10:27/m) 75cal 5.74/6.43mph
16) 0.21m - 2:17(11:06/m) 24cal 5.4/5.78mph
6:21 6:34 6:38 6:51 6:51 6:35 6:30 7:06 6:47 7:25 7:24 6:15 7:33 6:21 6:29 2:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:57 |
5:57 +50
|
11:53 |
172 120-180 |
6/6 |
1.00 |
11:06 |
5:09 |
10:18 |
173 162-178 |
7/13 |
1.50 |
16:32 |
5:26 |
10:52 |
172 158-178 |
12/11 |
2.00 |
21:54 |
5:22 |
10:44 |
170 156-176 |
6/6 |
2.50 |
27:25 |
5:32 |
11:03 |
170 152-174 |
11/2 |
3.00 |
33:04 |
5:39 |
11:18 |
170 162-174 |
25/5 |
3.50 |
38:26 |
5:22 +10
|
10:44 |
174 164-176 |
12/14 |
4.00 |
45:23 |
6:56 +1:41
|
13:53 |
173 120-176 |
6/12 |
4.50 |
50:37 |
5:14 |
10:28 |
174 164-178 |
14/11 |
5.00 |
56:25 |
5:48 |
11:35 |
172 162-176 |
18/9 |
5.50 |
1:02:03 |
5:39 |
11:17 |
174 168-176 |
13/12 |
6.00 |
1:07:53 |
5:50 |
11:40 |
172 158-176 |
28/2 |
6.50 |
1:13:40 |
5:47 |
11:33 |
170 154-176 |
31/21 |
7.00 |
1:19:22 |
5:42 |
11:24 |
172 162-176 |
24/14 |
7.50 |
1:24:28 |
5:06 |
10:12 |
173 162-178 |
5/15 |
8.00 |
1:30:45 |
6:17 |
12:34 |
153 92-176 |
28/27 |
8.50 |
1:36:04 |
5:19 +11
|
10:38 |
170 162-176 |
3/40 |
9.00 |
1:41:08 |
5:04 |
10:09 |
170 164-176 |
2/15 |
9.50 |
1:46:31 |
5:23 |
10:46 |
170 164-176 |
6/10 |
9.53 |
1:46:50 |
19 |
12:15 |
169 166-170 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 6.0% |
11:50
|
28 11.7% |
16:21
|
22 5.3% |
11:39
|
16 7.6% |
13:28
|
11 1.3% |
10:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
29.53% |
More |
800m |
4:59 |
10:02 |
33.81% |
More |
1km |
6:14 |
10:01 |
35.39% |
More |
Mile |
10:17 |
10:17 |
36.84% |
More |
5k |
33:34 |
10:48 |
38.28% |
More |
5 miles |
55:40 |
11:08 |
37.85% |
More |
10k |
1:10:12 |
11:18 |
37.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
39.72 |
5km |
31:41 |
10:12 |
40.56 |
5M |
52:28 |
10:30 |
40.15 |
10km |
1:06:04 |
10:38 |
39.96 |
10M |
1:49:24 |
10:56 |
39.99 |
Half |
2:25:39 |
11:07 |
39.50 |
20M |
3:48:05 |
11:24 |
39.97 |
Mara |
5:03:40 |
11:35 |
40.03 |
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