Thu 3rd Sep 2020 at 9:00am by Tumbleweed90

Run > Medium Long Run

  • Time
    1:43:57
  • Miles
    9.53
  • Min/mi
    10:54
  • Pacing
    80%
  • WAVA
    40.00
  • Stride(cm)
    86
  • Cals
    1096
  • Cadence
    171
  • Asc(m)
    263
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 73cal 5.87/6.53mph
2) 0.62m - 6:34(10:34/m) 75cal 5.68/6.05mph
3) 0.62m - 6:38(10:41/m) 75cal 5.62/6.01mph
4) 0.62m - 6:51(11:01/m) 75cal 5.45/5.66mph
5) 0.62m - 6:51(11:01/m) 71cal 5.44/6.07mph
6) 0.62m - 6:35(10:36/m) 73cal 5.66/6.41mph
7) 0.62m - 6:30(10:28/m) 73cal 5.74/6.89mph
8) 0.62m - 7:06(11:26/m) 69cal 5.25/5.97mph
9) 0.62m - 6:47(10:54/m) 71cal 5.5/6.47mph
10) 0.62m - 7:25(11:56/m) 62cal 5.03/6.26mph
11) 0.62m - 7:24(11:54/m) 62cal 5.04/5.95mph
12) 0.62m - 6:15(10:04/m) 74cal 5.96/6.87mph
13) 0.62m - 7:33(12:10/m) 70cal 4.93/6.66mph
14) 0.62m - 6:21(10:14/m) 74cal 5.86/7.43mph
15) 0.62m - 6:29(10:27/m) 75cal 5.74/6.43mph
16) 0.21m - 2:17(11:06/m) 24cal 5.4/5.78mph
6:21 6:34 6:38 6:51 6:51 6:35 6:30 7:06 6:47 7:25 7:24 6:15 7:33 6:21 6:29 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:57 5:57 +50 11:53 172 120-180 6/6
1.00 11:06 5:09 10:18 173 162-178 7/13
1.50 16:32 5:26 10:52 172 158-178 12/11
2.00 21:54 5:22 10:44 170 156-176 6/6
2.50 27:25 5:32 11:03 170 152-174 11/2
3.00 33:04 5:39 11:18 170 162-174 25/5
3.50 38:26 5:22 +10 10:44 174 164-176 12/14
4.00 45:23 6:56 +1:41 13:53 173 120-176 6/12
4.50 50:37 5:14 10:28 174 164-178 14/11
5.00 56:25 5:48 11:35 172 162-176 18/9
5.50 1:02:03 5:39 11:17 174 168-176 13/12
6.00 1:07:53 5:50 11:40 172 158-176 28/2
6.50 1:13:40 5:47 11:33 170 154-176 31/21
7.00 1:19:22 5:42 11:24 172 162-176 24/14
7.50 1:24:28 5:06 10:12 173 162-178 5/15
8.00 1:30:45 6:17 12:34 153 92-176 28/27
8.50 1:36:04 5:19 +11 10:38 170 162-176 3/40
9.00 1:41:08 5:04 10:09 170 164-176 2/15
9.50 1:46:31 5:23 10:46 170 164-176 6/10
9.53 1:46:50 19 12:15 169 166-170 1/0

Elevation

Asc 263m, Range 82m, Flat prediction 1:41:50
Elevation Graph
Biggest Climbs (m) Min/mi
41 6.0% 11:50
28 11.7% 16:21
22 5.3% 11:39
16 7.6% 13:28
11 1.3% 10:58
See your biggest climbs

Cadence

171 (180 max) Stride Length: 86cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 29.53% More
800m 4:59 10:02 33.81% More
1km 6:14 10:01 35.39% More
Mile 10:17 10:17 36.84% More
5k 33:34 10:48 38.28% More
5 miles 55:40 11:08 37.85% More
10k 1:10:12 11:18 37.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 39.72
5km 31:41 10:12 40.56
5M 52:28 10:30 40.15
10km 1:06:04 10:38 39.96
10M 1:49:24 10:56 39.99
Half 2:25:39 11:07 39.50
20M 3:48:05 11:24 39.97
Mara 5:03:40 11:35 40.03
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