Thu 3rd Sep 2020 at 11:00am by JovialGnome

Run > Run-Walk

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Time
28:32
Miles
2.08
Min/mi
13:43
Pacing
80%
WAVA
38.10
Stride(cm)
78
Cals
213
Cadence
150
BPM
119
%MHR
76.1
B/mi
1638
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:57(8:40/km) 115/139bpm 101cal 6.92/0kmph
2) 1.61km - 13:42(8:31/km) 123/135bpm 105cal 7.05/0kmph
3) 0.13km - 53(6:41/km) 124/134bpm 7cal 8.99/0kmph

13:57 13:42 53

Pin Map

0mi in 0

Pace

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	88 66-117	828	187 184-190	0/0
0.13	1:30	55	14:35	125 114-135	1822	151 124-188	0/0
0.19	2:27	57	15:17	108 102-119	1650	131 124-178	2/0
0.25	3:04	37	9:55	115 95-129	1140	183 180-184	1/0
0.31	4:06	1:01	16:18	123 113-132	2005	134 120-180	0/2
0.38	4:50	45	11:53	104 90-112	1236	149 124-190	0/1
0.44	5:41	51	13:42	119 95-130	1631	160 112-186	1/0
0.50	6:51	1:09	18:26	113 106-120	2084	118 108-184	1/0
0.56	7:28	38	10:01	108 92-124	1082	185 182-186	2/0
0.63	8:35	1:07	17:48	123 115-131	2190	135 122-188	1/1
0.69	9:51	1:16	20:14	110 96-129	2226	156 118-188	0/2
0.75	10:39	48	12:54	123 114-131	1587	168 128-188	0/1
0.81	11:39	59	15:50	118 110-123	1867	128 116-134	0/0
0.88	12:17	38	10:16	114 106-123	1170	177 134-188	0/0
0.94	13:11	54	14:19	126 114-139	1804	146 118-188	0/0
1.00	13:56	45	12:04	119 111-125	1436	149 124-190	0/1
1.06	14:48	52	13:50	124 117-128	1715	151 120-186	0/0
1.13	15:50	1:02	16:25	120 114-128	1971	129 126-134	1/1
1.19	16:26	37	9:45	116 112-122	1132	180 128-188	0/0
1.25	17:21	55	14:41	128 121-134	1880	147 124-186	0/0
1.31	18:15	54	14:17	121 114-127	1728	137 122-186	1/0
1.38	18:54	39	10:21	123 118-127	1272	185 182-186	0/0
1.44	19:52	59	15:41	127 122-135	1992	136 118-188	1/0
1.50	20:46	54	14:17	116 108-122	1656	136 124-186	0/0
1.56	21:29	43	11:22	125 111-130	1421	185 182-188	2/0
1.63	22:28	1:00	15:53	129 120-133	2050	138 124-182	1/1
1.69	23:19	51	13:38	119 114-124	1623	139 122-188	0/1
1.75	23:59	39	10:30	124 114-129	1303	185 182-186	0/2
1.81	24:58	1:00	15:55	128 124-134	2038	132 118-182	0/0
1.88	25:53	54	14:30	117 113-126	1696	145 126-186	0/0
1.94	26:31	39	10:18	123 117-128	1267	183 180-186	0/1
2.00	27:38	1:07	17:54	127 118-132	2272	134 124-180	1/1
2.06	28:20	41	10:59	122 114-134	1340	167 126-186	1/0
2.08	28:30	10	9:21	129 128-132	1206	182 182-184	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 28:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	183	1.1	11:09	10:36
Walk	59.2	127	1	16:53	16:24
Still	1.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	30.16%	More
800m	6:31	13:07	33.53%	More
1km	8:06	13:03	35.20%	More
Mile	13:17	13:17	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	37.04
5km	43:39	14:03	38.01
5M	1:12:18	14:28	37.58
10km	1:31:01	14:39	37.37
10M	2:30:44	15:04	37.42
Half	3:20:41	15:19	36.96
20M	5:14:16	15:43	37.41
Mara	6:58:25	15:58	37.46

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