Thu 3rd Sep 2020 at 10:00am by Rog T

Run > General

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Time
1:18:44
Miles
10.02
Min/mi
7:51
Pacing
87%
WAVA
59.41
Stride(cm)
118
Cals
1124
Cadence
174
BPM
141
%MHR
79.9
B/mi
1105
Asc(m)
173
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 121/136bpm 94cal 7.45/7.74mph
2) 1m - 7:31(7:31/m) 133/140bpm 104cal 7.98/8.52mph
3) 1m - 7:33(7:33/m) 139/145bpm 109cal 7.94/8.43mph
4) 1m - 7:39(7:39/m) 141/149bpm 111cal 7.84/8.56mph
5) 1m - 7:51(7:51/m) 144/152bpm 116cal 7.64/8.37mph
6) 1m - 7:44(7:44/m) 144/149bpm 113cal 7.76/8.04mph
7) 1m - 7:58(7:58/m) 148/156bpm 120cal 7.53/8.08mph
8) 1m - 7:47(7:47/m) 147/151bpm 116cal 7.72/8.45mph
9) 1m - 8:01(8:01/m) 149/152bpm 121cal 7.49/7.74mph
10) 1m - 8:24(8:24/m) 146/152bpm 118cal 7.14/7.72mph
11) 0.02m - 11(10:37/m) 145/146bpm 2cal 5.65/7.47mph

8:03 7:31 7:33 7:39 7:51 7:44 7:58 7:47 8:01 8:24 11

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	111 69-123	890	171 118-180	2/21
1.00	8:04	4:04	8:07	127 118-136	1032	175 170-186	12/10
1.50	11:47	3:43	7:26	133 127-139	989	176 168-180	13/22
2.00	16:16	4:29 +40	8:57	132 119-139	1182	176 164-180	9/12
2.50	20:07	3:52	7:43	140 134-145	1080	175 170-178	12/5
3.00	23:49	3:42	7:24	138 132-143	1021	176 170-204	6/19
3.50	27:39	3:50	7:39	141 136-149	1079	175 140-194	5/8
4.00	31:28	3:49	7:39	142 139-147	1085	175 172-176	6/7
4.50	35:36	4:07	8:15	146 142-152	1204	174 170-178	25/1
5.00	39:20	3:44	7:28	142 133-150	1060	175 168-178	2/16
5.50	43:11	3:52	7:43	143 140-147	1104	174 170-176	6/6
6.00	47:04	3:52	7:45	145 142-149	1124	173 170-176	7/8
6.50	50:57	3:53	7:47	145 141-150	1129	173 168-176	6/7
7.00	55:02	4:05	8:10	150 146-155	1225	173 172-174	17/3
7.50	58:56	3:54	7:47	147 144-150	1145	173 168-176	4/8
8.00	1:02:49	3:53	7:46	148 144-150	1149	174 170-176	3/8
8.50	1:06:45	3:56	7:52	149 147-151	1172	174 172-174	7/7
9.00	1:10:50	4:05	8:10	149 145-152	1216	173 170-176	7/1
9.50	1:14:59	4:09	8:19	146 139-151	1213	171 164-174	8/7
10.00	1:19:14	4:15	8:29	148 142-152	1256	171 168-174	11/9
10.02	1:19:26	12	11:23	143 142-145	1628	170 170-170	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 42m, Flat prediction 1:18:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	7:45
18 1.7%	7:58
14 1.7%	8:57
See your biggest climbs

Cadence

174 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	10	1:18:40	7:51
Walk	1.0	128	0	46	1:58:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.33%	More
800m	3:36	7:14	51.16%	More
1km	4:31	7:17	53.09%	More
Mile	7:29	7:29	54.83%	More
5k	23:49	7:40	58.56%	More
5 miles	38:40	7:44	58.61%	More
10k	48:08	7:45	58.74%	More
10 miles	1:19:13	7:55	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:30	7:15	61.97
5M	37:26	7:29	60.54
10km	47:13	7:36	59.89
10M	1:18:34	7:51	59.44
Half	1:44:53	8:00	58.42
20M	2:44:55	8:15	58.87
Mara	3:40:09	8:24	58.81

Fetch Miles

8:00	North Dorset Village Marathon- last mile

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