Thu 3rd Sep 2020 at 10:00am by jennywren
Walk > General
-
Time
59:43
-
Miles
4.11
-
Min/mi
14:32
-
Stride(cm)
74
-
Cals
455
-
Cadence
150
-
BPM
125
-
%MHR
73.5
-
B/mi
1816
-
Asc(m)
39
-
Surface
Mixed
Notes & Comments
2 comments
Bit of joggin' - loved it!
15:20 13:51 14:07 14:42 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:30 |
81 73-87 |
1498 |
124 122-126 |
1/0 |
0.25 |
4:31 |
2:12 |
17:38 |
82 75-88 |
1445 |
124 122-128 |
0/1 |
0.38 |
6:21 |
1:50 |
14:38 |
102 81-123 |
1493 |
147 114-174 |
1/1 |
0.50 |
8:06 |
1:45 |
14:02 |
116 109-123 |
1627 |
155 122-176 |
1/1 |
0.63 |
10:01 |
1:55 |
15:19 |
116 111-121 |
1777 |
144 122-174 |
2/0 |
0.75 |
11:53 |
1:53 |
15:01 |
120 117-124 |
1801 |
157 114-174 |
1/3 |
0.88 |
13:46 |
1:53 |
15:02 |
112 104-123 |
1684 |
139 116-176 |
1/0 |
1.00 |
15:20 |
1:34 |
12:31 |
118 108-128 |
1477 |
167 124-176 |
0/6 |
1.13 |
17:06 |
1:46 |
14:11 |
116 107-125 |
1645 |
154 122-178 |
3/0 |
1.25 |
18:56 |
1:50 |
14:37 |
123 113-132 |
1799 |
150 86-174 |
1/1 |
1.38 |
20:29 |
1:33 |
12:20 |
129 114-142 |
1592 |
169 126-174 |
0/0 |
1.50 |
22:12 |
1:44 |
13:49 |
140 132-143 |
1935 |
160 124-174 |
3/1 |
1.63 |
23:56 |
1:43 |
13:47 |
135 129-141 |
1861 |
164 126-176 |
1/0 |
1.75 |
25:44 |
1:48 |
14:25 |
135 126-143 |
1947 |
143 84-176 |
0/1 |
1.88 |
27:24 |
1:41 |
13:25 |
140 134-144 |
1879 |
172 166-174 |
3/0 |
2.00 |
29:09 |
1:45 |
13:58 |
139 130-146 |
1941 |
151 124-174 |
1/3 |
2.13 |
30:54 |
1:44 |
13:55 |
145 138-150 |
2018 |
163 122-174 |
2/0 |
2.25 |
32:45 |
1:52 |
14:52 |
132 123-141 |
1963 |
149 124-174 |
1/3 |
2.38 |
34:27 |
1:41 |
13:32 |
147 142-150 |
1989 |
164 120-172 |
0/2 |
2.50 |
36:19 |
1:52 |
14:59 |
136 128-144 |
2037 |
145 120-172 |
1/0 |
2.63 |
38:02 |
1:43 |
13:42 |
147 143-150 |
2013 |
173 170-176 |
1/0 |
2.75 |
39:49 |
1:47 |
14:19 |
135 126-146 |
1933 |
149 124-174 |
0/1 |
2.88 |
41:31 |
1:42 |
13:38 |
145 143-147 |
1976 |
172 170-174 |
3/0 |
3.00 |
43:19 |
1:48 |
14:22 |
147 146-149 |
2112 |
164 120-172 |
2/1 |
3.13 |
45:03 |
1:44 |
13:52 |
139 130-146 |
1927 |
157 122-174 |
0/1 |
3.25 |
47:03 |
2:00 |
15:57 |
141 128-150 |
2250 |
139 122-172 |
1/0 |
3.38 |
49:00 |
1:58 |
15:40 |
124 121-128 |
1943 |
127 124-166 |
0/1 |
3.50 |
50:44 |
1:44 |
13:49 |
139 123-146 |
1921 |
173 172-176 |
1/1 |
3.63 |
52:25 |
1:41 |
13:32 |
147 144-150 |
1989 |
172 170-174 |
3/1 |
3.75 |
54:07 |
1:42 |
13:38 |
149 147-151 |
2030 |
173 170-174 |
1/3 |
3.88 |
55:55 |
1:47 |
14:20 |
150 144-153 |
2149 |
159 82-174 |
1/1 |
4.00 |
57:59 |
2:04 |
16:32 |
132 127-143 |
2183 |
124 120-130 |
2/0 |
4.11 |
59:43 |
1:44 |
15:53 |
122 118-130 |
1937 |
122 84-126 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:11 |
12:48 |
More |
800m |
6:36 |
13:16 |
More |
1km |
8:09 |
13:07 |
More |
Mile |
13:27 |
13:27 |
More |
5k |
43:37 |
14:02 |
More |
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Ooh! That's good
I’m fine as long as I go at (fast) walking pace! Any more than that and everything hurts.