Thu 3rd Sep 2020 at 10:00am by Homer

Run > General

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Time
46:32
Miles
5.00
Min/mi
9:18
Pacing
0%
WAVA
49.50
Stride(cm)
96
Cals
572
Cadence
179
BPM
149
%MHR
83.9
B/mi
1391
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 135/151bpm 104cal 6.34/7.18mph
2) 1m - 9:07(9:07/m) 149/157bpm 113cal 6.58/7.39mph
3) 1m - 8:50(8:50/m) 150/159bpm 106cal 6.79/7.83mph
4) 1m - 9:28(9:28/m) 158/162bpm 123cal 6.34/6.93mph
5) 1m - 9:37(9:37/m) 160/165bpm 126cal 6.24/7.08mph
6) 0m - 1(6:05/m) 161/161bpm 9.87/5.66mph

9:28 9:07 8:50 9:28 9:37 1

Pace

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	125 94-140	1196	170 130-180	1/5
0.50	4:47	2:24	9:35	131 126-135	1256	177 170-186	4/7
0.75	6:59	2:12	8:49	139 130-149	1225	181 176-186	2/2
1.00	9:27	2:28	9:52	144 137-151	1421	180 176-184	5/1
1.25	11:40	2:12	8:49	147 144-148	1297	178 174-182	3/11
1.50	13:57	2:18	9:11	148 143-153	1358	179 174-182	3/6
1.75	16:15	2:18	9:12	150 147-152	1381	179 176-182	6/6
2.00	18:35	2:19	9:16	152 150-157	1409	179 174-184	3/6
2.25	20:48	2:13	8:54	155 154-157	1379	180 178-182	0/4
2.50	29:46	8:58 +6:52	35:51	147 106-154	5270	178 118-188	4/5
2.75	32:05	2:20	9:19	140 110-156	1304	183 180-188	4/0
3.00	34:18	2:12	8:49	156 152-159	1376	184 180-198	3/4
3.25	36:40	2:22	9:29	159 153-162	1508	180 176-184	8/1
3.50	39:05	2:25	9:39	156 153-158	1506	179 174-184	2/9
3.75	41:24	2:20	9:18	157 155-159	1461	180 178-182	5/3
4.00	43:46	2:21	9:25	158 157-159	1489	181 178-184	11/3
4.25	46:07	2:22	9:27	159 156-162	1502	181 176-186	1/4
4.50	48:29	2:22	9:26	160 156-164	1511	181 178-186	5/1
4.75	50:52	2:23	9:33	162 159-165	1546	181 174-184	4/6
5.00	53:23	2:31	10:04	160 158-162	1610	179 172-184	6/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 24m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	9:20
See your biggest climbs

Cadence

179 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	179	5	46:26	10:41
Walk	0.2	127	0	6	11:38
Pause	11.4	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.25%	More
800m	4:19	8:42	43.30%	More
1km	5:34	8:57	43.88%	More
Mile	9:03	9:03	45.98%	More
5k	35:10	11:19	40.27%	More
5 miles	53:23	10:41	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	27:36	8:53	51.30
5M	46:32	9:18	49.48
10km	59:04	9:30	48.66
10M	1:39:34	9:57	47.68
Half	2:13:54	10:13	46.53
20M	3:33:00	10:39	46.35
Mara	4:46:28	10:56	45.95

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