Thu 3rd Sep 2020 at 9:00am by colindglen

Walk > General

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Time
58:51
Miles
2.89
Min/mi
20:22
Stride(cm)
73
Cals
318
Cadence
109
BPM
95
%MHR
55.6
B/mi
1937
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:36(23:36/m) 91/113bpm 117cal 35/78rpm 2.54/4.78mph
2) 1m - 18:41(18:41/m) 103/123bpm 105cal 47/58rpm 3.21/3.78mph
3) 0.89m - 16:35(18:33/m) 90/108bpm 96cal 49/60rpm 3.23/4.32mph

23:36 18:41 16:35

Pin Map

0mi in 0

Pace

11%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	95 89-101	1897	113 104-120	0/2
0.25	4:55	2:25	19:23	101 89-112	1958	113 108-116	0/5
0.38	9:39	4:44	37:53	86 71-102	3258	106 98-112	0/3
0.50	12:37	2:57	23:37	85 78-94	2008	100 94-108	1/2
0.63	15:58	3:21	26:51	85 81-90	2283	100 86-108	0/2
0.75	19:04	3:06	24:47	89 82-95	2205	103 34-112	1/2
0.88	21:22	2:19	18:30	98 88-102	1812	111 108-116	0/1
1.00	23:35	2:12	17:39	105 101-111	1853	104 36-116	0/2
1.13	25:52	2:18	18:21	101 98-105	1853	110 106-116	0/0
1.25	28:27	2:35	20:39	110 99-123	2271	106 86-116	1/0
1.38	31:08	2:40	21:24	105 98-113	2246	106 98-112	1/1
1.50	33:21	2:13	17:45	98 93-102	1740	111 108-116	3/0
1.63	36:14	2:53 +35	23:03	95 91-99	2190	108 90-114	1/0
1.75	38:24	2:10	17:22	108 96-120	1875	111 108-114	0/2
1.88	40:41	2:17	18:20	106 99-114	1943	111 106-114	0/0
2.00	42:51	2:10	17:17	105 95-113	1814	111 108-116	0/1
2.13	45:25	2:34	20:34	101 95-107	2077	111 108-114	1/0
2.25	47:39	2:14	17:49	98 86-103	1745	110 104-116	2/1
2.38	49:56	2:18	18:21	78 72-83	1431	110 106-112	1/0
2.50	52:13	2:16	18:11	86 79-91	1563	110 104-114	3/0
2.63	54:34	2:21	18:48	88 82-95	1655	110 104-116	2/0
2.75	56:46	2:13	17:41	91 83-96	1609	115 112-120	5/0
2.88	59:03	2:17	18:16	89 83-94	1625	113 112-116	2/0
2.89	59:26	23	20:23	88 86-89	1794	112 108-114	0/0

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	18:26
See your biggest climbs

Cadence

109 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:50	17:47	More
1km	11:02	17:46	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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