Thu 3rd Sep 2020 at 8:00am by GimmeMedals

Walk > General

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Time
1:44:48
Miles
5.82
Min/mi
18:00
Stride(cm)
76
Cals
687
Cadence
118
BPM
118
%MHR
70.4
B/mi
2118
Asc(m)
68
Surface
Road

swcp

Notes & Comments

Split Summary
===
1) 0.25m - 4:35(18:20/m) 107/113bpm 27cal 56/109rpm
2) 0.25m - 4:19(17:18/m) 109/117bpm 29cal 59/117rpm
3) 0.25m - 4:17(17:09/m) 118/125bpm 30cal 59/60rpm
4) 0.25m - 5:06(20:23/m) 120/130bpm 32cal 48/117rpm
5) 0.25m - 4:16(17:06/m) 113/123bpm 28cal 59/61rpm
6) 0.25m - 4:25(17:38/m) 120/125bpm 29cal 57/61rpm
7) 0.25m - 4:28(17:53/m) 120/127bpm 28cal 54/61rpm
8) 0.25m - 4:25(17:38/m) 120/125bpm 30cal 58/117rpm
9) 0.25m - 4:14(16:57/m) 114/123bpm 27cal 60/118rpm
10) 0.25m - 4:14(16:54/m) 123/129bpm 30cal 59/61rpm
11) 0.25m - 4:34(18:18/m) 115/127bpm 30cal 54/118rpm
12) 0.25m - 4:17(17:10/m) 119/127bpm 29cal 59/60rpm
13) 0.25m - 4:21(17:23/m) 125/133bpm 29cal 55/118rpm
14) 0.25m - 4:20(17:19/m) 124/132bpm 30cal 57/118rpm
15) 0.25m - 4:47(19:07/m) 126/131bpm 31cal 52/60rpm
16) 0.25m - 4:54(19:35/m) 116/127bpm 31cal 47/60rpm
17) 0.25m - 4:37(18:29/m) 112/124bpm 30cal 55/118rpm
18) 0.25m - 4:20(17:20/m) 114/123bpm 29cal 58/60rpm
19) 0.25m - 4:22(17:28/m) 116/126bpm 29cal 58/60rpm
20) 0.25m - 5:00(19:58/m) 116/126bpm 31cal 45/60rpm
21) 0.25m - 4:17(17:09/m) 114/122bpm 29cal 59/117rpm
22) 0.25m - 4:24(17:38/m) 119/123bpm 29cal 56/117rpm
23) 0.25m - 4:25(17:39/m) 124/128bpm 30cal 58/116rpm
24) 0.07m - 1:51(25:15/m) 120/125bpm 10cal 38/59rpm

4:35 4:19 4:17 5:06 4:16 4:25 4:28 4:25 4:14 4:14 4:34 4:17 4:21 4:20 4:47 4:54 4:37 4:20 4:22 5:00 4:17 4:24 4:25 1:51

Pin Map

0mi in 0

Pace

14%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37 +1	18:26	107 95-113	1973	119 108-218	3/2
0.50	8:56	4:19	17:17	109 95-117	1885	119 112-234	2/4
0.75	13:14	4:18	17:12	118 110-125	2031	118 116-120	3/2
1.00	18:19	5:05	20:19	120 104-130	2438	116 88-234	6/3
1.25	22:35	4:16	17:05	114 104-123	1948	118 114-122	2/5
1.50	27:00	4:24	17:38	120 115-125	2115	118 88-122	3/4
1.75	31:28	4:29	17:55	120 112-127	2150	117 92-122	4/2
2.00	35:53	4:24	17:37	120 112-125	2114	117 106-234	1/2
2.25	40:07	4:14	16:56	114 110-123	1931	120 116-236	0/4
2.50	44:20	4:13	16:53	123 108-129	2077	119 116-122	3/4
2.75	48:55	4:35	18:19	115 108-126	2106	119 108-236	1/3
3.00	53:12	4:18	17:11	119 111-127	2045	119 116-120	3/1
3.25	57:33	4:20	17:21	125 121-133	2169	120 114-236	2/3
3.50	1:01:53	4:20	17:21	124 115-132	2151	120 110-236	2/1
3.75	1:06:40	4:47	19:06	126 121-130	2408	115 92-120	3/2
4.00	1:11:33	4:53	19:33	116 104-127	2267	118 108-120	3/3
4.25	1:16:11	4:38	18:32	112 99-124	2075	119 84-236	3/3
4.50	1:20:30	4:20	17:20	114 110-123	1975	117 112-120	3/3
4.75	1:24:52	4:22	17:28	116 105-126	2026	116 104-120	3/3
5.00	1:29:52	4:59	19:58	116 109-126	2316	115 94-120	3/4
5.25	1:34:10	4:18	17:12	114 108-122	1960	119 116-234	3/2
5.50	1:38:34	4:24	17:36	119 111-123	2094	117 112-234	5/3
5.75	1:42:58	4:25	17:39	124 119-128	2188	118 110-232	4/2
5.82	1:44:49	1:51	25:20	120 118-125	3039	113 94-118	1/1

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:22	16:51	More
1km	10:32	16:56	More
Mile	17:16	17:16	More
5k	54:44	17:37	More
5 miles	1:29:29	17:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

17:15	Past the airfield
28:05	Past the fishing pond

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