Thu 3rd Sep 2020 at 9:00am by Southcoastpete

Run > Fartleks

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Time
47:24
Miles
4.16
Min/mi
11:24
Pacing
83%
WAVA
41.92
Stride(cm)
87
Cals
486
Cadence
163
BPM
130
%MHR
76
B/mi
1481
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 118/140bpm 113cal 5.09/5.91mph
2) 1m - 10:18(10:18/m) 134/152bpm 117cal 5.82/7.01mph
3) 1m - 10:49(10:49/m) 140/159bpm 129cal 5.55/6.82mph
4) 1m - 11:29(11:29/m) 133/168bpm 109cal 5.23/6.99mph
5) 0.16m - 3:01(19:02/m) 119/133bpm 18cal 3.15/5.59mph

11:47 10:18 10:49 11:29 3:01

Pace

21%

30%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	93 66-110	1312	156 122-164	2/3
0.25	3:15	1:29	11:53	109 101-118	1295	164 162-166	1/4
0.38	4:37	1:22	10:54	120 118-123	1308	165 162-168	2/1
0.50	6:05	1:29	11:48	120 115-124	1416	165 162-166	2/2
0.63	7:40	1:35	12:40	118 112-125	1496	165 164-166	1/3
0.75	9:01	1:21	10:46	123 112-136	1324	165 162-168	8/8
0.88	10:26	1:25	11:24	135 131-140	1538	166 164-170	7/0
1.00	11:47	1:20	10:42	126 119-135	1348	165 160-172	0/3
1.13	13:04	1:17	10:17	123 119-132	1264	169 166-172	1/2
1.25	14:20	1:16	10:08	146 135-151	1479	170 162-174	4/0
1.38	15:43	1:24	11:08	132 125-145	1470	165 164-168	0/1
1.50	17:04	1:20	10:41	123 120-126	1315	167 164-170	0/5
1.63	18:24	1:20	10:40	128 119-141	1365	168 124-176	0/2
1.75	19:37	1:13	9:46	144 139-149	1407	169 160-176	2/0
1.88	20:49	1:12	9:34	137 133-145	1311	170 164-176	1/4
2.00	22:05	1:16	10:09	145 138-151	1473	167 162-176	5/3
2.13	23:28	1:24	11:09	132 128-139	1472	165 162-168	1/5
2.25	24:39	1:10	9:24	147 135-157	1381	173 162-176	6/1
2.38	25:58	1:19	10:32	143 136-154	1505	166 162-174	4/4
2.50	27:10	1:12	9:37	152 147-159	1462	171 164-176	1/1
2.63	28:48	1:38	13:08	138 132-152	1812	160 118-166	1/1
2.75	30:15	1:27	11:35	135 128-142	1563	167 164-168	5/0
2.88	31:38	1:23	11:04	137 135-139	1515	164 162-166	2/1
3.00	32:54	1:16	10:06	140 138-144	1414	169 162-172	1/2
3.13	34:03	1:09	9:11	140 136-149	1286	173 170-176	1/4
3.25	35:22	1:19	10:31	158 149-168	1660	169 158-176	4/0
3.38	36:55	1:33	12:25	143 126-164	1776	163 160-166	1/5
3.50	38:24	1:30	11:57	123 120-125	1470	165 162-168	4/13
3.63	39:55	1:31	12:07	134 125-137	1624	163 162-164	6/0
3.75	41:27	1:32	12:14	125 121-130	1529	163 160-164	3/3
3.88	42:57	1:30	12:01	123 120-130	1478	164 164-166	1/3
4.00	44:23	1:26	11:26	124 122-128	1418	166 164-168	1/2
4.13	46:45	2:22	19:00	119 99-132	2260	127 118-166	4/2
4.16	47:24	39	19:23	115 113-118	2230	118 118-118	2/0

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 16m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	11:54
See your biggest climbs

Cadence

163 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	166	4	45:07	11:09
Walk	4.8	118	0.1	2:15	20:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.64%	More
800m	4:51	9:45	40.31%	More
1km	6:08	9:53	41.50%	More
Mile	9:59	9:59	43.31%	More
5k	33:19	10:43	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	44.30
5km	34:18	11:02	42.93
5M	58:07	11:37	41.28
10km	1:13:56	11:54	40.53
10M	2:05:16	12:32	39.54
Half	2:48:57	12:54	38.50
20M	4:29:59	13:30	38.17
Mara	6:04:09	13:54	37.74

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