Thu 3rd Sep 2020 at 9:00am by Marts

Run > General

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Time
56:30
Miles
7.07
Min/mi
7:59
Pacing
15%
WAVA
58.33
Stride(cm)
109
Cals
701
Cadence
184
BPM
142
%MHR
75
B/mi
1133
Asc(m)
284
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 126/145bpm 97cal 6.7/7.99mph
2) 1m - 8:39(8:39/m) 135/147bpm 100cal 6.94/8.7mph
3) 1m - 8:37(8:37/m) 132/144bpm 88cal 6.96/8.75mph
4) 1m - 8:08(8:08/m) 145/160bpm 104cal 7.38/9mph
5) 1m - 7:14(7:14/m) 151/160bpm 99cal 8.3/9.52mph
6) 1m - 7:03(7:03/m) 153/162bpm 99cal 8.52/9.41mph
7) 1m - 7:21(7:21/m) 157/170bpm 107cal 8.16/9.37mph
8) 0.07m - 30(6:55/m) 160/164bpm 7cal 8.67/8.75mph

8:57 8:39 8:37 8:08 7:14 7:03 7:21 30

Pin Map

0mi in 0

Pace

18%

54%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:22	5:22 +2:53	21:27	118 82-133	2531	182 116-192	29/0
0.50	7:39	2:17	9:08	133 127-137	1215	181 178-186	20/0
0.75	9:46	2:07	8:30	129 119-138	1096	181 178-186	5/9
1.00	12:04	2:18 +14	9:13	126 118-145	1162	183 178-188	5/5
1.25	14:51	2:46 +36	11:06	130 115-139	1443	184 182-190	13/1
1.50	17:11	2:21	9:22	135 131-144	1265	181 178-184	22/0
1.75	22:01	4:49 +2:39	19:16	139 98-147	2679	183 178-196	14/0
2.00	23:58	1:57	7:49	135 103-147	1055	187 182-190	5/4
2.25	29:20	5:22 +3:16	21:27	131 89-144	2810	183 174-188	11/9
2.50	31:29	2:10	8:39	132 122-141	1143	180 174-190	0/57
2.75	35:14	3:44 +1:37	14:57	136 115-142	2034	181 152-192	0/48
3.00	40:29	5:15 +3:01	21:00	133 110-137	2792	183 162-190	25/0
3.25	42:59	2:30 +38	10:01	133 108-147	1332	188 162-196	2/11
3.50	45:00	2:01	8:04	154 148-160	1242	187 182-192	9/1
3.75	47:49	2:49 +23	11:16	146 134-155	1645	184 180-188	24/0
4.00	49:47	1:58 +10	7:53	146 141-150	1150	186 168-192	5/3
4.25	51:38	1:51	7:25	148 143-157	1098	187 184-190	2/13
4.50	53:27	1:49	7:16	153 148-157	1113	186 182-190	12/8
4.75	55:13	1:46	7:04	154 149-160	1088	187 184-190	2/18
5.00	57:01	1:47	7:10	148 141-156	1059	187 184-190	9/5
5.25	58:48	1:48	7:11	152 146-158	1091	187 186-190	3/6
5.50	1:00:33	1:44	6:56	154 151-157	1069	188 186-192	4/5
5.75	1:02:17	1:45	7:00	154 146-162	1077	188 186-190	4/11
6.00	1:04:04	1:46	7:04	150 146-155	1061	188 186-192	4/12
6.25	1:05:47	1:43	6:52	154 150-160	1058	187 184-190	7/8
6.50	1:07:28	1:42	6:48	155 148-160	1053	185 180-188	1/21
6.75	1:09:18	1:49 +2	7:17	158 148-168	1151	185 176-192	3/8
7.00	1:11:27	2:09	8:35	160 153-170	1375	184 178-190	26/2
7.07	1:11:58	31	7:09	160 154-164	1145	186 180-190	2/5

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 135m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.8%	11:33
54 6.9%	15:24
37 3.6%	14:34
28 4.2%	8:02
26 5.9%	14:19
11 4.2%	6:57
See your biggest climbs

Cadence

184 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	184	7.1	56:12	9:53
Walk	2.4	140	0	2:01	15:13:49
Still	0.1	-	-	4	-
Pause	16.0	-	-	13:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.36%	More
800m	3:22	6:47	55.53%	More
1km	4:14	6:49	57.60%	More
Mile	6:54	6:54	60.26%	More
5k	22:15	7:10	63.64%	More
5 miles	47:13	9:27	48.77%	More
10k	1:01:03	9:50	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:39	7:37	59.87
5M	39:09	7:50	58.82
10km	49:17	7:56	58.31
10M	1:21:34	8:09	58.20
Half	1:48:35	8:17	57.38
20M	2:49:59	8:30	58.08
Mara	3:46:17	8:38	58.18

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