Thu 3rd Sep 2020 at 9:00am by Lesley C

Walk > General

warm

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Time
51:40
Miles
2.77
Min/mi
18:39
Stride(cm)
71
Cals
215
Cadence
121
BPM
98
%MHR
57.3
B/mi
1828
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 94/114bpm 79cal 3/66rpm
2) 1m - 18:12(18:12/m) 104/119bpm 80cal 2/64rpm
3) 0.77m - 14:09(18:29/m) 95/111bpm 56cal 5/64rpm

19:18 18:12 14:09

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:08	85 80-90	1796	114 114-114	2/1
0.25	5:51	3:13	25:40	87 81-93	2233	121 114-132	0/6
0.38	12:49	6:58 +4:46	55:40	100 89-114	5567	127 124-130	0/2
0.50	15:10	2:22	18:54	99 95-105	1871	-	2/0
0.63	17:17	2:07	16:53	97 94-101	1638	124 124-124	0/1
0.75	19:25	2:08	17:05	98 91-104	1675	128 128-128	1/1
0.88	21:36	2:11	17:27	96 94-100	1675	123 122-124	0/1
1.00	24:04	2:28	19:47	102 94-106	2018	-	5/0
1.13	26:21	2:17	18:17	101 97-105	1847	-	3/0
1.25	28:36	2:14	17:54	99 92-106	1772	124 124-124	6/0
1.38	30:51	2:15	18:02	105 95-115	1893	121 118-124	5/0
1.50	33:05	2:14	17:54	108 98-115	1934	118 118-118	4/0
1.63	35:28	2:23	19:02	104 100-112	1980	124 124-124	2/0
1.75	37:42	2:14	17:55	100 93-107	1791	120 120-120	4/0
1.88	40:02	2:19	18:35	110 104-118	2045	119 116-122	3/1
2.00	42:17	2:15	18:03	103 99-108	1859	124 122-126	3/1
2.13	44:31	2:14	17:55	104 98-109	1863	-	2/0
2.25	46:47	2:16	18:05	101 94-110	1826	120 120-120	1/2
2.38	49:04	2:17	18:20	89 88-92	1631	122 122-122	0/9
2.50	51:26	2:22	18:54	88 84-90	1664	120 120-120	0/8
2.63	53:44	2:18	18:24	91 86-104	1674	121 118-124	0/5
2.75	56:08	2:24	19:11	97 89-105	1861	119 118-120	0/5
2.77	56:26	18	19:38	90 88-92	1766	-	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	18:21
See your biggest climbs

Cadence

121 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:38	17:23	More
1km	10:49	17:25	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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