Thu 3rd Sep 2020 at 9:00am by bennybeerbelly

Walk > General

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Time
35:18
Miles
1.81
Min/mi
19:30
Stride(cm)
73
Cals
247
Cadence
113
BPM
114
%MHR
66.6
B/mi
2221
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 110/130bpm 126cal 3.27/6.47mph
2) 0.81m - 16:55(20:50/m) 119/138bpm 121cal 2.88/4.17mph

18:23 16:55

Pace

10%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:36	103 94-111	2019	116 110-126	1/2
0.13	2:21	1:07	17:54	103 99-108	1844	132 114-240	0/6
0.19	3:26	1:06	17:32	105 100-108	1840	120 118-122	0/7
0.25	4:33	1:07	17:49	103 99-107	1836	122 118-126	0/6
0.31	5:42	1:09	18:25	105 102-108	1934	119 114-124	0/4
0.38	6:48	1:06	17:31	117 110-124	2050	111 98-122	0/1
0.44	7:58	1:10	18:35	108 105-112	2007	115 112-120	0/2
0.50	9:09	1:11	18:58	109 106-112	2068	117 114-120	0/0
0.56	10:16	1:08	18:02	111 106-114	2002	120 114-122	1/0
0.63	11:21	1:04	17:11	114 108-122	1959	117 116-120	1/0
0.69	12:26	1:05	17:22	109 100-115	1893	118 116-120	0/0
0.75	13:38	1:12	19:08	101 91-114	1933	116 114-118	0/1
0.81	14:45	1:07	17:50	117 109-122	2087	116 114-118	0/0
0.88	15:55	1:10	18:39	119 110-125	2219	115 110-118	1/1
0.94	17:15	1:21	21:31	123 113-129	2647	118 92-232	4/0
1.00	18:24	1:09	18:25	116 110-124	2135	109 102-112	2/0
1.06	19:35	1:10	18:44	119 110-125	2230	110 106-118	3/0
1.13	20:58	1:23	22:08	118 112-126	2612	102 90-108	7/0
1.19	22:12	1:14	19:48	130 126-134	2573	116 114-116	0/4
1.25	23:38	1:26	22:51	118 115-124	2697	103 84-112	4/0
1.31	24:48	1:11	18:55	121 114-134	2289	108 94-116	2/0
1.38	25:59	1:10	18:48	127 118-137	2387	106 98-118	6/0
1.44	27:18	1:19	21:04	125 121-128	2633	97 92-100	8/0
1.50	28:48	1:30	24:04	125 118-133	3008	105 94-116	6/0
1.56	30:09	1:20	21:27	110 103-121	2360	115 106-118	1/1
1.63	31:19	1:10	18:42	105 99-116	1964	106 94-118	5/0
1.69	32:32	1:13	19:36	125 120-131	2450	102 94-118	4/0
1.75	33:40	1:08	18:10	112 107-120	2034	115 110-120	2/0
1.81	35:18	1:38	26:31	112 105-122	2969	110 108-114	2/4

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.6%	20:26
16 2.5%	19:31
See your biggest climbs

Cadence

113 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:55	17:57	More
1km	11:09	17:57	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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