Thu 3rd Sep 2020 at 10:00am by Angus Clydesdale

Run > Speed Walk

  • Amazing
  • windy
  • Time
    15:09
  • Miles
    0.47
  • Min/mi
    32:14
  • WAVA
    12.16
  • Stride(cm)
    30
  • Cals
    161
  • Cadence
    166
  • BPM
    146
  • %MHR
    87.7
  • B/mi
    4693
  • Surface
    Beach

Notes & Comments

3 comments
Lame attempt at sand writing for Jamie’s birthday

Split Summary
===
1) 0.47m - 15:09(32:02/m) 146/176bpm 161cal 85/107rpm 1.87/4.3mph
15:09
FlyingScotsman
Yaaay, Thankyou
FlyingScotsman
:)
LindsD
How lovely

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:12 147 119-175 3705 138 102-200 0/0
0.13 4:06 2:31 40:24 138 120-150 5575 179 118-200 0/0
0.19 5:49 1:43 27:21 144 135-153 3940 169 118-192 0/0
0.25 7:23 1:35 25:15 151 149-153 3812 185 180-192 0/0
0.31 9:18 1:55 30:38 150 146-153 4595 152 126-184 0/0
0.38 11:57 2:39 42:20 143 132-155 6053 163 118-204 0/0
0.44 13:57 2:00 32:05 147 137-154 4717 177 118-198 0/0
0.47 15:09 1:12 33:40 154 151-155 5183 192 190-196 0/0

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 15:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (204 max) Stride Length: 30cm Run: 63.6% Walk: 36.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 7:20 29:31 11.33% More

Predictions

Dist Time Per Mile WAVA
1M 33:44 33:44 12.83
5km 1:52:10 36:06 13.13
5M 3:05:44 37:09 12.92
10km 3:53:51 37:38 12.81
10M 6:27:15 38:44 12.79
Half 8:35:35 39:21 12.62
20M 13:27:23 40:22 12.77
Mara 17:54:57 41:02 12.78
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