- Amazing
- windy
-
Time
15:09
-
Miles
0.47
-
Min/mi
32:14
-
WAVA
12.16
-
Stride(cm)
30
-
Cals
161
-
Cadence
166
-
BPM
146
-
%MHR
87.7
-
B/mi
4693
-
Surface
Beach
Notes & Comments
3 comments
Lame attempt at sand writing for Jamie’s birthday
Split Summary
===
1) 0.47m - 15:09(32:02/m) 146/176bpm 161cal 85/107rpm 1.87/4.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:12 |
147 119-175 |
3705 |
138 102-200 |
0/0 |
0.13 |
4:06 |
2:31 |
40:24 |
138 120-150 |
5575 |
179 118-200 |
0/0 |
0.19 |
5:49 |
1:43 |
27:21 |
144 135-153 |
3940 |
169 118-192 |
0/0 |
0.25 |
7:23 |
1:35 |
25:15 |
151 149-153 |
3812 |
185 180-192 |
0/0 |
0.31 |
9:18 |
1:55 |
30:38 |
150 146-153 |
4595 |
152 126-184 |
0/0 |
0.38 |
11:57 |
2:39 |
42:20 |
143 132-155 |
6053 |
163 118-204 |
0/0 |
0.44 |
13:57 |
2:00 |
32:05 |
147 137-154 |
4717 |
177 118-198 |
0/0 |
0.47 |
15:09 |
1:12 |
33:40 |
154 151-155 |
5183 |
192 190-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
7:20 |
29:31 |
11.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:44 |
33:44 |
12.83 |
5km |
1:52:10 |
36:06 |
13.13 |
5M |
3:05:44 |
37:09 |
12.92 |
10km |
3:53:51 |
37:38 |
12.81 |
10M |
6:27:15 |
38:44 |
12.79 |
Half |
8:35:35 |
39:21 |
12.62 |
20M |
13:27:23 |
40:22 |
12.77 |
Mara |
17:54:57 |
41:02 |
12.78 |
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How lovely