Thu 3rd Sep 2020 at 9:00am by Angus Clydesdale

Walk > General

Amazing
windy

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Time
38:17
Miles
1.85
Min/mi
20:42
Stride(cm)
62
Cals
265
Cadence
125
BPM
123
%MHR
74.4
B/mi
2555
Asc(m)
4
Surface
Beach

Notes & Comments

Very low tide (0.9m) so it looks more like a swim. The geese are back!

Split Summary
===
1) 1m - 22:32(22:32/m) 120/138bpm 152cal 62/123rpm 2.66/4.01mph
2) 0.85m - 15:45(18:28/m) 130/141bpm 113cal 63/74rpm 3.25/4.22mph

22:32 15:45

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:24	113 91-130	4678	118 94-130	0/1
0.13	4:01	1:26	22:56	125 109-138	2867	115 96-126	0/2
0.19	6:29	2:28	39:24	110 97-124	4334	121 98-156	0/2
0.25	7:43	1:14	19:40	117 112-127	2302	127 120-136	0/0
0.31	9:16	1:34	24:58	118 111-124	2946	125 118-130	0/0
0.38	10:17	1:00	16:05	122 120-124	1961	132 128-134	0/0
0.44	11:27	1:11	18:51	120 116-123	2262	120 106-132	0/0
0.50	12:43	1:15	20:03	124 121-128	2487	126 114-130	0/0
0.56	13:47	1:04	17:08	123 120-125	2108	130 124-136	0/0
0.63	15:02	1:15	19:56	119 116-122	2373	133 100-246	0/0
0.69	17:01	1:59	31:43	118 112-126	3743	116 104-122	0/0
0.75	18:07	1:07	17:50	124 114-130	2212	123 108-132	0/0
0.81	19:11	1:03	16:52	130 129-135	2192	129 128-130	0/0
0.88	20:15	1:04	17:10	134 129-138	2300	126 122-130	0/0
0.94	21:23	1:08	18:10	130 127-132	2361	130 126-136	0/0
1.00	22:30	1:07	17:46	127 126-129	2257	125 118-130	0/0
1.06	23:33	1:03	16:55	128 125-129	2166	129 126-130	0/0
1.13	24:48	1:15	20:02	122 118-125	2445	116 108-124	1/0
1.19	25:53	1:05	17:15	129 126-132	2226	127 116-134	0/1
1.25	27:06	1:13	19:24	126 123-130	2443	128 124-130	0/0
1.31	28:07	1:01	16:23	132 130-134	2163	133 132-136	0/0
1.38	29:06	59	15:40	130 128-131	2036	130 122-134	0/0
1.44	30:07	1:01	16:23	133 126-138	2180	132 122-148	0/0
1.50	31:08	1:01	16:13	135 130-141	2188	130 126-138	0/0
1.56	32:23	1:15	19:53	131 126-137	2604	124 118-130	0/0
1.63	33:29	1:07	17:45	132 127-137	2343	129 114-140	0/0
1.69	34:33	1:04	17:06	132 130-133	2258	129 122-138	0/0
1.75	35:38	1:05	17:15	131 129-132	2261	133 126-140	0/0
1.81	36:48	1:10	18:33	131 129-133	2431	127 120-130	0/0
1.85	38:17	1:29	36:32	130 119-140	4750	127 118-130	0/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (246 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:29	17:04	More
1km	10:45	17:18	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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