Thu 3rd Sep 2020 at 8:00am by Yossarian
Run > General
-
Time
29:46
-
Miles
3.19
-
Min/mi
9:20
-
Pacing
90%
-
WAVA
47.03
-
Stride(cm)
98
-
Cals
413
-
Cadence
176
-
BPM
159
-
%MHR
92.9
-
B/mi
1483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.19m - 29:46(9:21/m) 160/171bpm 413cal 6.42/7.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 +12
|
12:03 |
128 89-150 |
1543 |
166 110-176 |
0.25 |
2:38 |
1:08 |
9:02 |
152 148-157 |
1372 |
175 172-178 |
0.38 |
3:47 |
1:09 |
9:09 |
156 154-157 |
1428 |
176 172-178 |
0.50 |
5:00 |
1:13 |
9:42 |
155 151-156 |
1504 |
174 166-178 |
0.63 |
6:12 |
1:13 |
9:43 |
156 151-160 |
1516 |
175 170-176 |
0.75 |
7:17 |
1:04 |
8:35 |
153 150-158 |
1313 |
177 174-178 |
0.88 |
8:28 |
1:12 |
9:34 |
160 156-164 |
1529 |
176 172-178 |
1.00 |
9:37 |
1:08 |
9:07 |
162 159-165 |
1477 |
177 174-178 |
1.13 |
10:49 |
1:12 |
9:36 |
162 159-165 |
1554 |
177 174-178 |
1.25 |
11:54 |
1:05 |
8:44 |
163 162-164 |
1423 |
178 174-182 |
1.38 |
13:06 |
1:11 |
9:31 |
163 160-165 |
1550 |
178 176-180 |
1.50 |
14:17 |
1:12 |
9:34 |
161 157-163 |
1541 |
178 176-180 |
1.63 |
15:30 |
1:12 |
9:40 |
156 154-158 |
1508 |
176 158-180 |
1.75 |
16:42 |
1:13 |
9:40 |
161 156-163 |
1556 |
178 176-180 |
1.88 |
17:53 |
1:11 |
9:28 |
165 162-167 |
1561 |
177 174-178 |
2.00 |
19:02 |
1:08 |
9:08 |
164 160-166 |
1497 |
178 174-180 |
2.13 |
20:22 |
1:20 +6
|
10:38 |
162 159-165 |
1723 |
177 166-180 |
2.25 |
21:34 |
1:13 |
9:41 |
166 162-169 |
1608 |
178 172-180 |
2.38 |
22:42 |
1:08 |
9:03 |
165 164-167 |
1494 |
178 174-180 |
2.50 |
23:51 |
1:08 |
9:07 |
166 165-168 |
1513 |
179 178-180 |
2.63 |
25:01 |
1:10 |
9:23 |
165 164-167 |
1548 |
177 174-180 |
2.75 |
26:13 |
1:12 |
9:39 |
168 166-169 |
1621 |
178 176-182 |
2.88 |
27:18 |
1:05 |
8:39 |
165 163-167 |
1427 |
180 176-182 |
3.00 |
28:31 |
1:13 |
9:43 |
164 159-166 |
1593 |
178 176-180 |
3.13 |
29:30 |
59 |
7:55 |
166 163-170 |
1313 |
181 176-188 |
3.19 |
30:04 |
34 |
9:22 |
171 171-171 |
1601 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
36.03% |
More |
800m |
4:23 |
8:50 |
40.74% |
More |
1km |
5:36 |
9:01 |
41.76% |
More |
Mile |
9:07 |
9:07 |
43.98% |
More |
5k |
29:02 |
9:21 |
46.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
46.10 |
5km |
28:57 |
9:19 |
47.09 |
5M |
47:56 |
9:35 |
46.19 |
10km |
1:00:21 |
9:43 |
45.75 |
10M |
1:39:56 |
10:00 |
45.60 |
Half |
2:13:03 |
10:09 |
44.94 |
20M |
3:28:21 |
10:25 |
45.47 |
Mara |
4:37:24 |
10:35 |
45.54 |
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