Thu 3rd Sep 2020 at 8:00am by Yossarian

Run > General

  • Time
    29:46
  • Miles
    3.19
  • Min/mi
    9:20
  • Pacing
    90%
  • WAVA
    47.03
  • Stride(cm)
    98
  • Cals
    413
  • Cadence
    176
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1483
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.19m - 29:46(9:21/m) 160/171bpm 413cal 6.42/7.7mph
29:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 41% 47% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 +12 12:03 128 89-150 1543 166 110-176
0.25 2:38 1:08 9:02 152 148-157 1372 175 172-178
0.38 3:47 1:09 9:09 156 154-157 1428 176 172-178
0.50 5:00 1:13 9:42 155 151-156 1504 174 166-178
0.63 6:12 1:13 9:43 156 151-160 1516 175 170-176
0.75 7:17 1:04 8:35 153 150-158 1313 177 174-178
0.88 8:28 1:12 9:34 160 156-164 1529 176 172-178
1.00 9:37 1:08 9:07 162 159-165 1477 177 174-178
1.13 10:49 1:12 9:36 162 159-165 1554 177 174-178
1.25 11:54 1:05 8:44 163 162-164 1423 178 174-182
1.38 13:06 1:11 9:31 163 160-165 1550 178 176-180
1.50 14:17 1:12 9:34 161 157-163 1541 178 176-180
1.63 15:30 1:12 9:40 156 154-158 1508 176 158-180
1.75 16:42 1:13 9:40 161 156-163 1556 178 176-180
1.88 17:53 1:11 9:28 165 162-167 1561 177 174-178
2.00 19:02 1:08 9:08 164 160-166 1497 178 174-180
2.13 20:22 1:20 +6 10:38 162 159-165 1723 177 166-180
2.25 21:34 1:13 9:41 166 162-169 1608 178 172-180
2.38 22:42 1:08 9:03 165 164-167 1494 178 174-180
2.50 23:51 1:08 9:07 166 165-168 1513 179 178-180
2.63 25:01 1:10 9:23 165 164-167 1548 177 174-180
2.75 26:13 1:12 9:39 168 166-169 1621 178 176-182
2.88 27:18 1:05 8:39 165 163-167 1427 180 176-182
3.00 28:31 1:13 9:43 164 159-166 1593 178 176-180
3.13 29:30 59 7:55 166 163-170 1313 181 176-188
3.19 30:04 34 9:22 171 171-171 1601 182 180-184

Heart

159/171max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 98cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 36.03% More
800m 4:23 8:50 40.74% More
1km 5:36 9:01 41.76% More
Mile 9:07 9:07 43.98% More
5k 29:02 9:21 46.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 46.10
5km 28:57 9:19 47.09
5M 47:56 9:35 46.19
10km 1:00:21 9:43 45.75
10M 1:39:56 10:00 45.60
Half 2:13:03 10:09 44.94
20M 3:28:21 10:25 45.47
Mara 4:37:24 10:35 45.54
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