Thu 3rd Sep 2020 at 9:00am by minardi

Run > General

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Time
1:04:32
Miles
6.03
Min/mi
10:42
Pacing
80%
WAVA
55.64
Stride(cm)
89
Cals
686
Cadence
169
BPM
148
%MHR
86.5
B/mi
1584
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 124/134bpm 95cal 5.46/5.97mph
2) 1m - 10:37(10:37/m) 140/162bpm 105cal 5.65/5.95mph
3) 1m - 10:35(10:35/m) 152/156bpm 114cal 5.67/6.55mph
4) 1m - 10:27(10:27/m) 149/161bpm 109cal 5.74/6.59mph
5) 1m - 11:04(11:04/m) 156/189bpm 124cal 5.42/6.18mph
6) 1m - 10:30(10:30/m) 172/182bpm 135cal 5.72/6.24mph
7) 0.03m - 19(10:36/m) 170/172bpm 4cal 5.66/5.87mph

10:59 10:37 10:35 10:27 11:04 10:30 19

Pin Map

0mi in 0

Pace

19%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +13	12:12	112 81-126	1366	162 120-170	2/1
0.50	5:48	2:45	10:59	125 122-132	1373	169 166-172	2/0
0.75	8:40	2:52 +11	11:30	127 119-134	1460	170 120-174	0/3
1.00	11:23	2:43	10:51	125 118-129	1356	173 170-174	1/1
1.25	14:15	2:52 +14	11:30	128 125-135	1471	171 120-176	2/2
1.50	16:57	2:42	10:47	136 130-143	1466	172 168-174	2/0
1.75	19:38	2:41	10:44	147 136-158	1577	170 168-174	1/3
2.00	22:20	2:42 +6	10:47	153 148-162	1649	170 166-174	2/0
2.25	24:58	2:38	10:33	150 148-151	1582	171 170-172	2/2
2.50	28:01	3:03 +23	12:11	151 150-152	1840	170 166-174	3/1
2.75	30:45	2:44	10:58	153 151-155	1678	171 168-174	2/1
3.00	33:25	2:40 +8	10:41	154 152-156	1645	172 168-178	1/3
3.25	36:00	2:34	10:17	154 150-158	1584	171 168-174	1/3
3.50	38:37	2:37	10:28	154 151-156	1611	169 166-174	1/2
3.75	42:52	4:15 +1:40	17:01	141 124-160	2398	164 120-174	2/2
4.00	45:35	2:43 +2	10:51	145 144-148	1574	171 168-174	2/1
4.25	48:13	2:39	10:36	145 138-157	1536	171 168-172	0/1
4.50	50:54	2:41	10:43	148 143-155	1586	171 168-172	0/0
4.75	53:44	2:50	11:20	158 149-172	1791	171 168-174	5/0
5.00	56:38	2:54	11:35	176 167-189	2038	170 168-174	4/2
5.25	59:44	3:07 +27	12:26	172 161-177	2139	170 168-174	0/7
5.50	1:02:26	2:42	10:48	172 159-182	1858	170 168-174	2/0
5.75	1:05:02	2:35	10:21	172 170-174	1780	170 168-172	0/2
6.00	1:07:35	2:34	10:15	170 164-175	1743	171 168-174	1/2
6.03	1:07:55	20	10:39	169 169-170	1801	168 166-170	0/0

Heart

148/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 1:04:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	170	6	1:04:09	10:56
Walk	3.2	120	0	2:12	1:41:43
Pause	2.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	42.88%	More
800m	5:03	10:09	46.73%	More
1km	6:22	10:14	48.17%	More
Mile	10:33	10:33	48.95%	More
5k	33:56	10:55	53.20%	More
5 miles	56:12	11:14	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	55.27
5km	31:39	10:11	57.05
5M	52:46	10:33	55.98
10km	1:06:39	10:44	55.55
10M	1:51:09	11:07	55.03
Half	2:28:34	11:20	53.85
20M	3:54:06	11:42	53.97
Mara	5:12:55	11:57	53.60

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