Wed 2nd Sep 2020 at 6:00am by controversial

Run > General

  • Time
    1:15:29
  • Miles
    9.56
  • Min/mi
    7:54
  • Pacing
    74%
  • WAVA
    60.00
  • Stride(cm)
    127
  • Cals
    1034
  • Cadence
    161
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1013
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:00(4:58/km) 125/136bpm 1034cal
2) 1.61km - 8:06(5:02/km) 126/131bpm
3) 1.61km - 8:07(5:02/km) 125/132bpm
4) 1.61km - 7:46(4:49/km) 129/133bpm
5) 1.61km - 7:49(4:51/km) 128/133bpm
6) 1.61km - 7:53(4:54/km) 130/133bpm
7) 1.61km - 7:49(4:51/km) 132/139bpm
8) 1.61km - 7:46(4:49/km) 130/134bpm
9) 1.61km - 7:52(4:53/km) 130/138bpm
10) 0.89km - 4:21(4:54/km) 130/133bpm
8:00 8:06 8:07 7:46 7:49 7:53 7:49 7:46 7:52 4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 51% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:25 121 59-136 1261 162 82-164 8/9
1.00 9:09 3:57 7:53 130 126-134 1025 163 158-164 7/7
1.50 13:41 4:32 9:05 126 116-131 1143 162 80-164 4/3
2.00 17:38 3:56 7:53 125 123-127 985 162 160-164 4/5
2.50 22:13 4:35 9:10 123 106-132 1128 162 120-164 5/6
3.00 26:14 4:01 8:02 127 123-131 1020 161 158-164 5/4
3.50 30:29 4:15 8:30 129 117-133 1096 162 80-164 4/6
4.00 34:19 3:50 7:41 128 118-131 983 162 160-162 3/5
4.50 38:43 4:24 8:47 126 112-132 1107 160 80-164 6/4
5.00 42:36 3:53 7:46 130 127-133 1010 160 158-162 3/5
5.50 46:28 3:53 7:45 131 129-133 1016 160 158-164 8/7
6.00 50:40 4:11 8:22 129 123-132 1080 159 78-164 4/4
6.50 54:36 3:56 7:52 132 123-139 1039 160 158-162 10/10
7.00 58:28 3:53 7:46 133 128-137 1032 160 158-164 5/4
7.50 1:02:17 3:49 7:37 132 128-134 1006 160 158-160 5/5
8.00 1:06:55 4:38 9:15 128 115-133 1185 160 78-164 5/3
8.50 1:10:48 3:53 7:46 130 124-138 1010 159 158-162 13/13
9.00 1:14:46 3:58 7:56 129 125-133 1024 159 158-160 4/4
9.50 1:18:41 3:55 7:50 129 127-133 1010 159 158-160 6/6
9.56 1:19:11 30 8:17 132 131-133 1093 159 154-160 0/0

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 112m, Range 10m, Flat prediction 1:15:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 127cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 43.81% More
800m 3:45 7:34 49.81% More
1km 4:44 7:37 51.58% More
Mile 7:40 7:40 54.26% More
5k 24:21 7:50 58.13% More
5 miles 39:50 7:58 57.81% More
10k 50:06 8:04 57.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 68.80
5km 21:29 6:55 65.90
5M 36:34 7:19 62.97
10km 46:37 7:30 61.65
10M 1:19:23 7:56 59.80
Half 1:47:22 8:12 58.03
20M 2:52:20 8:37 57.29
Mara 3:53:05 8:54 56.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here