-
Time
1:15:29
-
Miles
9.56
-
Min/mi
7:54
-
Pacing
74%
-
WAVA
60.00
-
Stride(cm)
127
-
Cals
1034
-
Cadence
161
-
BPM
128
-
%MHR
71.3
-
B/mi
1013
-
Asc(m)
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:00(4:58/km) 125/136bpm 1034cal
2) 1.61km - 8:06(5:02/km) 126/131bpm
3) 1.61km - 8:07(5:02/km) 125/132bpm
4) 1.61km - 7:46(4:49/km) 129/133bpm
5) 1.61km - 7:49(4:51/km) 128/133bpm
6) 1.61km - 7:53(4:54/km) 130/133bpm
7) 1.61km - 7:49(4:51/km) 132/139bpm
8) 1.61km - 7:46(4:49/km) 130/134bpm
9) 1.61km - 7:52(4:53/km) 130/138bpm
10) 0.89km - 4:21(4:54/km) 130/133bpm
8:00 8:06 8:07 7:46 7:49 7:53 7:49 7:46 7:52 4:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:13 |
5:13 |
10:25 |
121 59-136 |
1261 |
162 82-164 |
8/9 |
1.00 |
9:09 |
3:57 |
7:53 |
130 126-134 |
1025 |
163 158-164 |
7/7 |
1.50 |
13:41 |
4:32 |
9:05 |
126 116-131 |
1143 |
162 80-164 |
4/3 |
2.00 |
17:38 |
3:56 |
7:53 |
125 123-127 |
985 |
162 160-164 |
4/5 |
2.50 |
22:13 |
4:35 |
9:10 |
123 106-132 |
1128 |
162 120-164 |
5/6 |
3.00 |
26:14 |
4:01 |
8:02 |
127 123-131 |
1020 |
161 158-164 |
5/4 |
3.50 |
30:29 |
4:15 |
8:30 |
129 117-133 |
1096 |
162 80-164 |
4/6 |
4.00 |
34:19 |
3:50 |
7:41 |
128 118-131 |
983 |
162 160-162 |
3/5 |
4.50 |
38:43 |
4:24 |
8:47 |
126 112-132 |
1107 |
160 80-164 |
6/4 |
5.00 |
42:36 |
3:53 |
7:46 |
130 127-133 |
1010 |
160 158-162 |
3/5 |
5.50 |
46:28 |
3:53 |
7:45 |
131 129-133 |
1016 |
160 158-164 |
8/7 |
6.00 |
50:40 |
4:11 |
8:22 |
129 123-132 |
1080 |
159 78-164 |
4/4 |
6.50 |
54:36 |
3:56 |
7:52 |
132 123-139 |
1039 |
160 158-162 |
10/10 |
7.00 |
58:28 |
3:53 |
7:46 |
133 128-137 |
1032 |
160 158-164 |
5/4 |
7.50 |
1:02:17 |
3:49 |
7:37 |
132 128-134 |
1006 |
160 158-160 |
5/5 |
8.00 |
1:06:55 |
4:38 |
9:15 |
128 115-133 |
1185 |
160 78-164 |
5/3 |
8.50 |
1:10:48 |
3:53 |
7:46 |
130 124-138 |
1010 |
159 158-162 |
13/13 |
9.00 |
1:14:46 |
3:58 |
7:56 |
129 125-133 |
1024 |
159 158-160 |
4/4 |
9.50 |
1:18:41 |
3:55 |
7:50 |
129 127-133 |
1010 |
159 158-160 |
6/6 |
9.56 |
1:19:11 |
30 |
8:17 |
132 131-133 |
1093 |
159 154-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.81% |
More |
800m |
3:45 |
7:34 |
49.81% |
More |
1km |
4:44 |
7:37 |
51.58% |
More |
Mile |
7:40 |
7:40 |
54.26% |
More |
5k |
24:21 |
7:50 |
58.13% |
More |
5 miles |
39:50 |
7:58 |
57.81% |
More |
10k |
50:06 |
8:04 |
57.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
68.80 |
5km |
21:29 |
6:55 |
65.90 |
5M |
36:34 |
7:19 |
62.97 |
10km |
46:37 |
7:30 |
61.65 |
10M |
1:19:23 |
7:56 |
59.80 |
Half |
1:47:22 |
8:12 |
58.03 |
20M |
2:52:20 |
8:37 |
57.29 |
Mara |
3:53:05 |
8:54 |
56.48 |
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