Thu 3rd Sep 2020 at 7:00am by UltraDunc

Run > General

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Time
29:59
Miles
2.97
Min/mi
10:06
Pacing
87%
WAVA
50.07
Stride(cm)
86
Cadence
185
BPM
148
%MHR
82
B/mi
1491
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:26(/m)
2) 0m - 9:43(/m)
3) 0m - 9:50(/m)

10:26 9:43 9:50

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	133 110-172	1519	193 178-214	3/1
0.25	2:41	1:16	10:05	162 110-202	1632	193 192-196	1/0
0.38	3:55	1:14	9:48	158 113-202	1550	193 190-196	1/0
0.50	5:06	1:12	9:33	190 165-202	1814	193 190-202	1/2
0.63	6:19	1:12	9:37	168 131-202	1616	193 192-196	0/1
0.75	7:43	1:25	11:17	141 124-165	1590	167 62-196	4/2
0.88	9:12	1:28	11:48	126 110-156	1487	147 60-196	4/0
1.00	10:25	1:13	9:45	147 116-189	1434	193 188-196	1/2
1.13	11:35	1:10	9:19	142 117-173	1323	190 184-192	1/1
1.25	12:45	1:10	9:23	144 128-163	1351	194 190-198	1/1
1.38	13:53	1:08	9:05	148 133-164	1345	197 192-202	1/0
1.50	15:07	1:14	9:52	148 111-202	1460	196 66-202	2/0
1.63	16:31	1:24	11:09	138 125-148	1538	159 62-196	5/0
1.75	17:45	1:14	9:52	149 111-202	1469	193 190-196	4/1
1.88	18:56	1:11	9:28	145 126-161	1371	193 190-196	0/6
2.00	20:08	1:13	9:40	145 141-148	1402	194 190-196	0/3
2.13	21:40	1:32	12:17	132 115-148	1620	137 58-194	1/3
2.25	22:54	1:14	9:52	143 132-163	1411	194 190-196	1/0
2.38	24:08	1:14	9:50	149 140-163	1465	192 190-196	2/0
2.50	25:32	1:24	11:10	152 110-179	1696	183 130-204	3/3
2.63	26:41	1:09	9:14	141 124-163	1302	198 192-202	0/8
2.75	27:54	1:13	9:43	150 131-163	1458	199 196-202	3/1
2.88	29:01	1:07	8:57	155 140-168	1387	195 192-198	2/1
2.97	29:58	57	9:41	156 138-191	1510	196 176-200	1/2

Heart

148/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	10:01
See your biggest climbs

Cadence

185 (214 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	193	2.8	27:25	9:42
Walk	8.4	90	0.1	2:30	16:54
Still	0.2	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.64
5km	31:37	10:11	49.77
5M	55:26	11:05	46.37
10km	1:11:39	11:32	44.87
10M	2:05:37	12:34	42.38
Half	2:52:45	13:11	40.50
20M	4:44:36	14:14	38.96
Mara	6:31:24	14:56	37.77

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