Thu 3rd Sep 2020 at 9:00am by Simon B
Bike > General
-
Time
4:51
-
Miles
0.82
-
Mph
10.1
-
Cals
31
-
BPM
96
-
%MHR
56.3
-
B/mi
569
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 4:51(5:56/m) 96/110bpm 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
30 |
30 |
7.60 |
86 85-88 |
679 |
0.13 |
50 |
21 |
10.78 |
91 88-97 |
507 |
0.19 |
1:10 |
20 |
11.27 |
93 92-94 |
495 |
0.25 |
1:30 |
19 |
11.78 |
89 88-90 |
453 |
0.31 |
2:03 |
33 |
6.77 |
91 88-92 |
806 |
0.38 |
2:22 |
19 |
11.80 |
95 93-97 |
483 |
0.44 |
2:40 |
19 |
12.04 |
101 99-103 |
503 |
0.50 |
2:58 |
17 |
13.17 |
105 103-106 |
479 |
0.56 |
3:19 |
21 |
10.51 |
103 102-105 |
588 |
0.63 |
3:37 |
18 |
12.74 |
108 106-109 |
509 |
0.69 |
3:53 |
16 |
13.85 |
103 98-109 |
446 |
0.75 |
4:21 |
28 |
7.99 |
98 97-100 |
736 |
0.81 |
4:47 |
25 |
8.83 |
101 100-102 |
686 |
0.82 |
4:51 |
4 |
4.61 |
103 101-104 |
1339 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:49 |
More |
800m |
2:39 |
5:19 |
More |
1km |
3:20 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:43 |
6:52 |
20km |
1:26:32 |
6:58 |
15 miles |
1:45:37 |
7:02 |
20 miles |
2:23:17 |
7:10 |
40km |
3:00:24 |
7:15 |
25 miles |
3:01:31 |
7:16 |
42km |
3:09:58 |
7:17 |
50 miles |
6:18:27 |
7:34 |
56 miles |
7:06:45 |
7:37 |
100 miles |
13:09:02 |
7:53 |
112 miles |
14:49:45 |
7:57 |
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