Thu 3rd Sep 2020 at 9:00am by Shortcut Cam

Bike > Mountain Biking

Follow User
0 👍

Time
7:05
Miles
1.36
Mph
11.5
Cals
60
BPM
104
%MHR
61.7
B/mi
543
Asc(m)
26
Surface
Road

Notes & Comments

gym
===
1) 1.36m - 7:05(5:12/m) 106/126bpm 60cal 11.53/18.6mph

7:05

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.82	95 81-107	580	0/2
0.13	49	27	8.48	120 110-125	849	5/0
0.19	1:14	24	9.19	122 118-125	797	1/0
0.25	1:36	22	10.19	111 106-118	654	1/0
0.31	1:55	19	11.93	108 106-110	543	1/0
0.38	2:12	18	12.78	104 102-105	488	1/0
0.44	2:30	18	12.82	99 99-100	463	1/1
0.50	2:48	18	12.18	104 102-108	512	2/0
0.56	3:07	18	12.17	110 109-110	542	1/1
0.63	3:25	18	12.22	109 107-111	535	1/2
0.69	3:43	18	12.50	107 105-108	514	2/1
0.75	4:01	18	12.65	108 107-110	512	1/2
0.81	4:20	19	12.04	103 100-105	513	0/2
0.88	4:38	19	12.09	107 98-111	531	2/1
0.94	4:56	17	13.02	113 109-115	521	1/1
1.00	5:16	20	11.33	105 98-114	556	0/2
1.06	5:29	14	16.47	103 96-109	375	0/4
1.13	5:47	18	12.42	84 77-93	406	0/3
1.19	6:14	26	8.53	90 79-97	633	1/2
1.25	6:35	21	10.62	105 95-109	593	0/2
1.31	6:51	17	13.62	114 111-116	502	2/1
1.36	7:05	14	13.11	112 108-114	513	0/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:20	4:41	More
1km	2:56	4:44	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:39	6:46
20km	1:26:30	6:58
15 miles	1:47:01	7:08
20 miles	2:28:11	7:25
40km	3:09:28	7:37
25 miles	3:10:43	7:38
42km	3:20:13	7:40
50 miles	6:57:44	8:21
56 miles	7:54:52	8:29
100 miles	15:14:57	9:09
112 miles	17:20:05	9:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry