Thu 3rd Sep 2020 at 8:00am by themongoose

Run > General

  • Time
    38:09
  • Miles
    4.69
  • Min/mi
    8:08
  • Pacing
    92%
  • WAVA
    52.86
  • Stride(cm)
    119
  • Cals
    532
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.55km - 38:09(5:03/km) 149/163bpm 532cal
38:09

Pace

1% 19% 66% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:16 120 81-151 871 165 104-172
0.50 3:42 1:53 7:31 146 139-154 1099 169 168-172
0.75 5:44 2:02 8:08 142 137-144 1155 167 158-170
1.00 7:39 1:55 7:41 143 138-149 1098 167 166-168
1.25 9:42 2:03 8:14 148 144-153 1218 167 166-168
1.50 11:41 1:58 7:53 146 144-149 1150 168 168-170
1.75 13:52 2:11 8:45 148 142-152 1296 167 166-170
2.00 15:52 2:00 8:00 152 149-155 1215 167 166-168
2.25 17:48 1:56 7:43 149 147-153 1150 167 164-168
2.50 19:44 1:57 7:47 154 147-161 1199 168 166-170
2.75 21:52 2:07 8:30 155 149-163 1317 166 164-168
3.00 23:57 2:05 8:22 157 154-161 1313 166 164-166
3.25 26:00 2:03 8:11 158 153-163 1293 166 164-168
3.50 28:02 2:02 8:09 155 150-157 1264 167 166-168
3.75 30:01 1:59 7:56 154 148-158 1221 167 164-168
4.00 32:19 2:17 +8 9:09 151 144-157 1383 164 140-166
4.25 34:31 2:13 8:50 147 142-159 1299 164 160-166
4.50 36:40 2:08 8:34 150 148-154 1284 164 162-166
4.69 38:17 1:37 8:37 154 149-156 1327 162 144-166

Heart

148/163max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 119cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 42.68% More
800m 3:38 7:19 47.35% More
1km 4:35 7:22 49.29% More
Mile 7:37 7:37 51.20% More
5k 24:48 7:59 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 62.68
5km 23:31 7:34 56.30
5M 41:08 8:14 52.29
10km 53:05 8:33 50.63
10M 1:32:49 9:17 47.84
Half 2:07:26 9:44 45.74
20M 3:29:26 10:28 44.10
Mara 4:47:34 10:59 42.83
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