Thu 3rd Sep 2020 at 8:00am by themongoose
Run > General
-
Time
38:09
-
Miles
4.69
-
Min/mi
8:08
-
Pacing
92%
-
WAVA
52.86
-
Stride(cm)
119
-
Cals
532
-
Cadence
166
-
BPM
148
-
%MHR
86.6
-
B/mi
1205
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.55km - 38:09(5:03/km) 149/163bpm 532cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:16 |
120 81-151 |
871 |
165 104-172 |
0.50 |
3:42 |
1:53 |
7:31 |
146 139-154 |
1099 |
169 168-172 |
0.75 |
5:44 |
2:02 |
8:08 |
142 137-144 |
1155 |
167 158-170 |
1.00 |
7:39 |
1:55 |
7:41 |
143 138-149 |
1098 |
167 166-168 |
1.25 |
9:42 |
2:03 |
8:14 |
148 144-153 |
1218 |
167 166-168 |
1.50 |
11:41 |
1:58 |
7:53 |
146 144-149 |
1150 |
168 168-170 |
1.75 |
13:52 |
2:11 |
8:45 |
148 142-152 |
1296 |
167 166-170 |
2.00 |
15:52 |
2:00 |
8:00 |
152 149-155 |
1215 |
167 166-168 |
2.25 |
17:48 |
1:56 |
7:43 |
149 147-153 |
1150 |
167 164-168 |
2.50 |
19:44 |
1:57 |
7:47 |
154 147-161 |
1199 |
168 166-170 |
2.75 |
21:52 |
2:07 |
8:30 |
155 149-163 |
1317 |
166 164-168 |
3.00 |
23:57 |
2:05 |
8:22 |
157 154-161 |
1313 |
166 164-166 |
3.25 |
26:00 |
2:03 |
8:11 |
158 153-163 |
1293 |
166 164-168 |
3.50 |
28:02 |
2:02 |
8:09 |
155 150-157 |
1264 |
167 166-168 |
3.75 |
30:01 |
1:59 |
7:56 |
154 148-158 |
1221 |
167 164-168 |
4.00 |
32:19 |
2:17 +8
|
9:09 |
151 144-157 |
1383 |
164 140-166 |
4.25 |
34:31 |
2:13 |
8:50 |
147 142-159 |
1299 |
164 160-166 |
4.50 |
36:40 |
2:08 |
8:34 |
150 148-154 |
1284 |
164 162-166 |
4.69 |
38:17 |
1:37 |
8:37 |
154 149-156 |
1327 |
162 144-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
42.68% |
More |
800m |
3:38 |
7:19 |
47.35% |
More |
1km |
4:35 |
7:22 |
49.29% |
More |
Mile |
7:37 |
7:37 |
51.20% |
More |
5k |
24:48 |
7:59 |
53.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
62.68 |
5km |
23:31 |
7:34 |
56.30 |
5M |
41:08 |
8:14 |
52.29 |
10km |
53:05 |
8:33 |
50.63 |
10M |
1:32:49 |
9:17 |
47.84 |
Half |
2:07:26 |
9:44 |
45.74 |
20M |
3:29:26 |
10:28 |
44.10 |
Mara |
4:47:34 |
10:59 |
42.83 |
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