Thu 3rd Sep 2020 at 8:00am by Tazsedai

Run > Easy

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Time
24:26
Miles
2.50
Min/mi
9:46
Pacing
94%
WAVA
50.93
Stride(cm)
97
Cals
305
Cadence
170
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 77cal 5.67/6.3mph
2) 0.62m - 5:50(9:23/m) 75cal 6.39/6.55mph
3) 0.62m - 5:47(9:19/m) 75cal 6.44/6.68mph
4) 0.62m - 6:06(9:49/m) 77cal 6.11/6.62mph
5) 0.02m - 8(8:32/m) 1cal 7.03/6.14mph

6:34 5:50 5:47 6:06 8

Pin Map

0mi in 0

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	168 156-174	3/2
0.25	2:40	1:17	10:18	170 166-174	4/0
0.38	4:00	1:20	10:41	170 164-174	6/0
0.50	5:19	1:20	10:37	171 168-174	2/1
0.63	6:36	1:17	10:13	170 166-176	3/0
0.75	7:46	1:10	9:22	171 170-174	1/0
0.88	8:58	1:12	9:34	169 162-174	2/5
1.00	10:08	1:10	9:18	168 164-172	0/5
1.13	11:19	1:11	9:29	170 168-172	1/1
1.25	12:29	1:10	9:23	171 168-174	2/2
1.38	13:40	1:11	9:29	171 166-176	1/1
1.50	14:49	1:09	9:09	173 172-178	1/3
1.63	15:59	1:11	9:25	170 168-174	0/4
1.75	17:11	1:11	9:28	171 168-176	0/3
1.88	18:18	1:08	9:01	173 170-174	1/3
2.00	19:30	1:12	9:35	170 166-172	2/1
2.13	20:44	1:14	9:52	169 166-172	0/4
2.25	21:56	1:12	9:38	170 166-174	0/3
2.38	23:12	1:16	10:07	170 162-172	2/2
2.50	24:25	1:13	9:43	170 168-172	4/0

Elevation

Asc 38m, Range 30m, Flat prediction 24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	10:37
See your biggest climbs

Cadence

170 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.5	24:26	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.76%	More
800m	4:34	9:11	44.48%	More
1km	5:43	9:12	46.21%	More
Mile	9:19	9:19	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.51
5km	30:46	9:54	50.95
5M	50:57	10:11	50.21
10km	1:04:08	10:19	49.94
10M	1:46:13	10:37	49.58
Half	2:21:24	10:48	48.59
20M	3:41:26	11:04	48.70
Mara	4:54:50	11:15	48.36

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