Thu 3rd Sep 2020 at 7:00am by Wabo

Run > General

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Time
50:36
Miles
4.30
Min/mi
11:46
Pacing
90%
WAVA
52.45
Stride(cm)
83
Cals
450
Cadence
166
BPM
117
%MHR
66.6
B/mi
1372
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 116/124bpm 105cal
2) 1m - 11:38(11:38/m) 114/123bpm 102cal
3) 1m - 12:42(12:42/m) 117/125bpm 108cal
4) 1m - 11:14(11:14/m) 121/128bpm 104cal
5) 0.3m - 3:29(11:32/m) 119/126bpm 31cal

11:33 11:38 12:42 11:14 3:29

Pin Map

0mi in 0

Pace

15%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	101 73-115	1210	169 162-178	8/4
0.25	2:58	1:28	11:42	112 108-115	1311	164 162-166	1/3
0.38	4:28	1:30	12:00	115 112-119	1380	164 158-170	3/1
0.50	5:53	1:25	11:20	117 115-120	1326	166 164-168	4/3
0.63	7:24	1:31	12:08	119 116-122	1443	166 164-170	2/1
0.75	8:48	1:25	11:17	120 117-124	1354	166 164-168	5/2
0.88	10:13	1:25	11:21	122 119-124	1384	168 166-170	2/1
1.00	11:32	1:18	10:27	116 112-118	1212	169 166-170	1/4
1.13	12:55	1:23	11:07	116 114-119	1289	167 166-168	1/4
1.25	14:18	1:23	11:04	115 110-120	1273	168 164-172	0/6
1.38	15:43	1:25	11:23	111 108-113	1263	169 166-170	8/7
1.50	16:59	1:15	10:04	112 109-118	1127	169 166-172	0/8
1.63	18:19	1:20	10:38	112 104-119	1192	168 162-172	0/10
1.75	19:45	1:26	11:29	106 103-108	1218	167 154-170	0/7
1.88	21:24	1:39	13:11	116 105-121	1530	160 152-168	5/2
2.00	23:10	1:46	14:10	120 116-123	1700	156 146-166	6/1
2.13	24:51	1:41	13:24	115 112-117	1542	161 156-166	5/2
2.25	26:45	1:55	15:18	117 115-118	1790	157 150-162	7/0
2.38	28:17	1:31	12:09	112 107-119	1361	165 160-168	0/6
2.50	29:46	1:30	11:59	115 110-118	1379	166 164-168	3/1
2.63	31:28	1:41	13:31	120 115-125	1622	160 152-164	5/1
2.75	33:01	1:33	12:25	121 118-124	1502	164 154-172	2/1
2.88	34:27	1:26	11:28	120 118-124	1377	168 166-170	2/2
3.00	35:52	1:26	11:25	120 118-122	1369	167 164-170	2/5
3.13	37:24	1:31	12:09	123 117-125	1493	165 162-174	3/0
3.25	38:46	1:23	11:01	122 120-124	1344	169 162-176	1/4
3.38	40:17	1:31	12:07	121 119-123	1467	166 162-172	4/1
3.50	41:40	1:23	11:04	122 118-125	1351	170 168-176	1/4
3.63	42:59	1:19	10:32	117 114-122	1233	171 168-176	1/4
3.75	44:21	1:22	10:56	124 121-127	1356	168 166-170	2/3
3.88	45:45	1:23	11:08	120 118-122	1335	167 164-172	0/4
4.00	47:06	1:22	10:55	121 119-124	1321	169 166-172	1/3
4.13	48:30	1:24	11:12	117 115-120	1310	168 164-170	0/4
4.25	49:56	1:26	11:26	121 118-126	1383	168 164-172	1/3
4.30	50:35	39	12:33	120 119-121	1506	161 156-166	2/0

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 40m, Flat prediction 49:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	14:16
See your biggest climbs

Cadence

166 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	167	3.9	44:18	11:26
Walk	12.4	156	0.4	6:17	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	42.28%	More
800m	5:21	10:46	47.17%	More
1km	6:41	10:45	48.83%	More
Mile	10:55	10:55	49.72%	More
5k	36:41	11:48	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	50.31
5km	35:51	11:32	52.88
5M	59:22	11:52	52.31
10km	1:14:45	12:02	52.11
10M	2:03:47	12:23	52.07
Half	2:44:49	12:35	51.20
20M	4:18:05	12:54	51.75
Mara	5:43:37	13:07	51.67

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