Thu 3rd Sep 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
13:58
Miles
3.52
Mph
15.1
Cals
170
BPM
115
%MHR
67
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 113/130bpm 57cal 12.57/16.72mph
2) 1m - 3:51(3:51/m) 110/123bpm 42cal 15.59/18.64mph
3) 1m - 3:04(3:04/m) 123/138bpm 41cal 19.57/27.43mph
4) 0.52m - 2:16(4:24/m) 124/138bpm 30cal 13.63/19.1mph

4:46 3:51 3:04 2:16

Pace

21%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.31	100 85-114	531	2/1
0.25	1:12	32	14.19	113 111-115	478	3/1
0.38	1:52	41	10.98	114 107-122	623	3/6
0.50	2:27	34	13.20	119 106-125	541	0/1
0.63	3:04	38	11.87	116 109-121	586	1/0
0.75	3:42	38	11.89	112 105-122	565	1/1
0.88	4:16	34	13.37	122 113-129	548	1/2
1.00	4:46	30	14.90	115 110-119	463	1/1
1.13	5:13	27	16.92	112 111-113	397	1/2
1.25	5:39	27	16.84	112 111-113	399	2/1
1.38	6:30	50 +18	8.93	105 93-118	705	2/1
1.50	7:02	32	14.10	93 90-96	396	1/0
1.63	7:28	26	17.36	106 90-122	366	1/1
1.75	7:55	28	16.32	119 115-123	438	1/1
1.88	8:23	28	16.16	118 113-122	438	2/2
2.00	8:55	32	14.00	117 114-118	502	1/1
2.13	9:28	33	13.74	113 110-117	493	1/2
2.25	9:54	26	17.60	116 113-118	396	1/1
2.38	10:11	18	25.32	112 107-116	265	1/1
2.50	10:31	20	22.42	106 102-107	284	1/1
2.63	10:53	21	21.25	127 111-137	359	1/0
2.75	11:14	22	20.83	136 133-137	392	0/0
2.88	11:37	23	19.94	137 137-138	412	1/0
3.00	11:59	22	20.14	138 138-138	411	1/1
3.13	12:26	27	16.77	134 131-138	479	2/2
3.25	12:52	26	17.62	130 129-131	443	2/2
3.38	13:27	36	12.53	124 115-130	594	2/1
3.50	14:21	53 +14	8.42	113 108-120	805	1/1
3.52	14:30	9	6.55	114 112-116	1045	0/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:20	2:40	More
1km	1:42	2:44	More
Mile	2:57	2:57	More
5k	12:04	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	46:20	4:38
20km	59:28	4:47
15 miles	1:13:48	4:55
20 miles	1:42:42	5:08
40km	2:11:49	5:18
25 miles	2:12:42	5:18
42km	2:19:25	5:21
50 miles	4:54:09	5:53
56 miles	5:35:02	5:59
100 miles	10:52:03	6:31
112 miles	12:22:41	6:38

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