Thu 3rd Sep 2020 at 8:00am by LazyDaisy

Run > General

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Time
23:39
Miles
1.93
Min/mi
12:15
Pacing
86%
WAVA
50.63
Stride(cm)
81
Cals
162
Cadence
163
BPM
129
%MHR
74.4
B/mi
1577
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 123/134bpm 86cal 4.7/5.41mph
2) 0.93m - 10:53(11:44/m) 137/147bpm 76cal 5.11/6.22mph

12:46 10:53

Pin Map

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:31	96 75-110	1202	161 116-168	2/1
0.13	1:30	44	11:36	117 113-120	1357	166 164-168	0/2
0.19	2:16	45	12:03	122 121-122	1470	166 164-168	3/1
0.25	3:10	55	14:36	122 120-124	1782	145 114-168	5/0
0.31	4:03	52	13:56	128 126-131	1784	159 118-168	3/0
0.38	4:46	43	11:25	126 124-128	1439	168 164-170	0/4
0.44	5:33	48	12:43	130 127-133	1654	168 166-168	3/0
0.50	6:17	44	11:40	133 132-134	1552	170 168-172	0/1
0.56	7:01	44	11:40	133 131-133	1551	171 168-172	2/1
0.63	7:54	53	14:06	128 126-131	1805	167 156-180	0/2
0.69	8:37	44	11:36	132 131-133	1532	169 168-170	0/2
0.75	9:37	1:00	15:53	123 115-132	1953	144 110-170	5/5
0.81	10:29	52	13:58	126 122-130	1759	158 112-168	3/2
0.88	11:17	48	12:55	119 110-124	1537	150 114-168	4/3
0.94	12:04	46	12:24	117 115-121	1450	168 166-170	2/10
1.00	12:47	43	11:21	125 118-130	1419	170 168-172	6/3
1.06	13:30	44	11:42	133 132-134	1556	169 168-172	1/6
1.13	14:12	41	11:01	134 133-134	1476	169 168-172	2/4
1.19	14:53	41	11:01	137 134-139	1509	172 170-174	0/4
1.25	15:31	38	10:15	141 140-143	1444	172 170-174	0/1
1.31	16:10	39	10:25	142 142-143	1478	172 172-174	0/0
1.38	16:48	38	10:01	144 143-145	1443	172 170-174	1/0
1.44	17:25	37	9:44	145 144-146	1411	174 172-176	1/1
1.50	18:02	37	9:58	146 146-147	1454	175 174-176	0/1
1.56	18:55	54	14:16	142 134-147	2026	150 122-174	0/1
1.63	19:55	1:00	16:01	122 114-130	1955	153 114-172	0/1
1.69	20:40	44	11:52	130 125-135	1542	171 168-174	1/1
1.75	21:30	50	13:20	131 127-138	1747	150 122-174	1/1
1.81	22:15	45	11:57	132 127-137	1578	160 120-172	5/0
1.88	22:59	44	11:44	139 133-143	1631	165 122-172	2/2
1.93	23:40	41	13:00	142 141-144	1846	173 168-176	1/2

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m, Flat prediction 23:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	169	1.8	21:28	11:50
Walk	9.3	118	0.1	2:12	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	45.29%	More
800m	5:11	10:27	52.76%	More
1km	6:37	10:39	53.10%	More
Mile	11:38	11:38	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	48.47
5km	39:10	12:36	50.95
5M	1:04:52	12:58	50.47
10km	1:21:41	13:09	50.30
10M	2:15:15	13:32	50.37
Half	3:00:04	13:45	49.59
20M	4:41:59	14:06	50.23
Mara	6:15:26	14:20	50.24

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