Thu 3rd Sep 2020 at 7:00am by milemonster

Run > General

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Time
1:19:06
Miles
10.83
Min/mi
7:18
Pacing
92%
WAVA
62.59
Stride(cm)
121
Cals
837
Cadence
183
BPM
140
%MHR
82.1
B/mi
1026
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 128/141bpm 91cal 7.96/8.81mph
2) 1m - 7:02(7:02/m) 146/156bpm 104cal 8.52/9.58mph
3) 1m - 6:53(6:53/m) 152/162bpm 106cal 8.72/9.35mph
4) 1m - 7:13(7:13/m) 151/164bpm 107cal 8.31/8.62mph
5) 1m - 7:08(7:08/m) 166/179bpm 119cal 8.42/8.7mph
6) 1m - 7:28(7:28/m) 152/168bpm 102cal 8.04/8.56mph
7) 1m - 7:19(7:19/m) 127/135bpm 32cal 8.2/8.75mph
8) 1m - 7:30(7:30/m) 129/136bpm 41cal 8.01/8.97mph
9) 1m - 7:34(7:34/m) 131/139bpm 48cal 7.93/8.79mph
10) 1m - 7:27(7:27/m) 131/139bpm 49cal 8.06/8.62mph
11) 0.83m - 6:01(7:17/m) 131/137bpm 38cal 8.24/9.2mph

7:32 7:02 6:53 7:13 7:08 7:28 7:19 7:30 7:34 7:27 6:01

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	126 75-140	986	176 168-180	2/2
1.00	7:32	3:37	7:14	131 122-141	948	181 174-186	2/9
1.50	11:07	3:35	7:10	142 134-153	1017	181 176-186	6/13
2.00	14:46	3:40 +13	7:19	150 143-156	1098	183 172-188	1/19
2.50	18:09	3:22	6:45	149 144-155	1006	184 178-188	2/12
3.00	21:40	3:31	7:02	155 139-162	1091	183 178-188	2/4
3.50	25:18	3:38 +5	7:17	145 136-152	1056	184 174-186	4/5
4.00	28:58	3:40	7:19	157 150-164	1149	183 176-186	2/4
4.50	32:32	3:34	7:08	167 157-179	1191	184 176-188	3/6
5.00	36:05	3:34	7:07	165 158-172	1175	184 180-188	9/6
5.50	39:50	3:44	7:29	158 147-168	1181	182 176-186	7/1
6.00	43:34	3:44	7:28	146 126-168	1089	183 180-188	5/1
6.50	47:08	3:35	7:09	127 121-135	909	183 180-186	1/10
7.00	50:53	3:44	7:29	127 122-133	950	183 180-186	7/1
7.50	54:31	3:39	7:17	129 123-136	940	183 176-188	4/7
8.00	58:22	3:51	7:42	130 124-136	1001	183 180-188	15/1
8.50	1:02:25	4:03 +5	8:05	133 128-139	1075	182 174-188	14/0
9.00	1:06:07	3:43 +5	7:25	129 123-137	957	183 174-188	6/8
9.50	1:09:54	3:47	7:33	131 123-138	989	183 174-188	12/1
10.00	1:13:34	3:40	7:20	132 126-139	968	184 176-190	9/2
10.50	1:17:22	3:48 +10	7:35	131 124-136	994	183 138-190	6/4
10.83	1:19:46	2:24	7:22	130 118-137	957	181 172-188	1/2

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 58m, Flat prediction 1:18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	7:48
18 1.5%	7:27
See your biggest climbs

Cadence

183 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	10.8	1:19:22	7:22
Walk	0.0	138	0	1	7:59
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.58%	More
800m	3:17	6:36	54.51%	More
1km	4:08	6:39	56.55%	More
Mile	6:48	6:48	58.92%	More
5k	21:58	7:04	62.05%	More
5 miles	35:48	7:10	61.83%	More
10k	44:43	7:12	61.74%	More
10 miles	1:13:21	7:20	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.32
5km	21:03	6:47	64.76
5M	34:52	6:58	63.49
10km	43:54	7:04	62.90
10M	1:12:41	7:16	62.70
Half	1:36:47	7:23	61.77
20M	2:31:33	7:35	62.51
Mara	3:21:47	7:42	62.60

Bespoke Fields

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Fetch Miles

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