Thu 3rd Sep 2020 at 7:00am by BarefootEm

Run > General

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Time
43:23
Miles
3.12
Min/mi
13:54
Pacing
60%
WAVA
35.78
Stride(cm)
85
Cals
382
Cadence
137
Asc(m)
139
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(10:59/m) 85cal 5.46/5.93mph
2) 0.62m - 11:34(18:36/m) 65cal 3.23/6.3mph
3) 0.62m - 10:37(17:05/m) 70cal 3.51/5.43mph
4) 0.62m - 8:09(13:07/m) 74cal 4.58/6.87mph
5) 0.62m - 6:04(9:46/m) 86cal 6.14/6.85mph
6) 0.02m - 10(10:31/m) 2cal 5.71/5.8mph

6:50 11:34 10:37 8:09 6:04 10

Pace

32%

14%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	152 110-168	1/8
0.25	2:54	1:21	10:48	165 162-166	0/8
0.38	4:14	1:20	10:37	165 162-168	0/5
0.50	5:32	1:19	10:29	166 164-168	0/5
0.63	6:52	1:19	10:36	164 162-166	2/3
0.75	8:18	1:26	11:28	148 112-166	5/5
0.88	10:32	2:14	17:53	116 106-158	17/0
1.00	13:00	2:28	19:47	109 100-154	20/0
1.13	15:43	2:43	21:46	106 82-118	20/0
1.25	18:36	2:52	22:58	97 80-110	22/0
1.38	21:34	2:58	23:44	106 84-166	17/1
1.50	23:36	2:02	16:17	153 112-168	2/2
1.63	25:17	1:41	13:31	137 110-160	5/0
1.75	27:31	2:13	17:48	130 102-160	5/0
1.88	29:15	1:44	13:53	142 114-168	2/1
2.00	31:29	2:14	17:56	117 108-122	2/1
2.13	34:38	3:08 +1:26	25:07	139 110-172	3/1
2.25	36:12	1:34	12:35	153 108-232	0/12
2.38	37:34	1:22	10:55	167 162-174	0/16
2.50	38:43	1:09	9:15	166 162-168	0/14
2.63	39:54	1:11	9:25	165 162-168	0/16
2.75	41:17	1:23	11:03	152 122-170	0/18
2.88	42:24	1:08	9:00	164 160-166	0/8
3.00	43:36	1:11	9:31	164 162-168	2/4
3.12	44:50	1:14	10:06	162 156-166	3/2

Elevation

Asc 139m, Range 120m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
120 6.9%	18:38
See your biggest climbs

Cadence

137 (232 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	163	2.1	21:44	10:56
Walk	44.7	107	1	20:41	20:36
Still	2.1	-	-	59	-
Pause	3.1	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.89%	More
800m	4:48	9:40	41.47%	More
1km	5:58	9:37	43.46%	More
Mile	10:11	10:11	43.35%	More
5k	44:35	14:21	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	34.01
5km	43:11	13:54	35.73
5M	1:11:31	14:18	35.20
10km	1:30:03	14:30	35.00
10M	2:29:07	14:55	34.73
Half	3:18:32	15:09	34.02
20M	5:10:54	15:33	34.09
Mara	6:53:55	15:48	33.85

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