Thu 3rd Sep 2020 at 7:00am by gump

Run > Recovery Run

Follow User
0 👍

Time
35:06
Miles
4.01
Min/mi
8:45
Pacing
91%
WAVA
54.96
Stride(cm)
105
Cals
343
Cadence
175
BPM
123
%MHR
73.1
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 120/140bpm 95cal 6.4/7.45mph
2) 1m - 8:43(8:43/m) 122/129bpm 85cal 6.88/8.08mph
3) 1m - 8:30(8:30/m) 122/130bpm 78cal 7.05/8.12mph
4) 1m - 8:25(8:25/m) 129/134bpm 85cal 7.12/7.89mph
5) 0.01m - 4(11:32/m) 132/132bpm 5.2/6.7mph

9:23 8:43 8:30 8:25 4

Pin Map

0mi in 0

Pace

15%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	112 85-126	1149	168 118-176
0.25	2:30	1:13	9:42	121 116-124	1173	172 168-174
0.38	3:40	1:11	9:25	125 120-137	1178	173 170-176
0.50	4:53	1:13	9:41	124 118-140	1200	172 168-176
0.63	6:07	1:14	9:54	123 118-125	1218	173 170-178
0.75	7:12	1:04	8:35	116 113-120	995	176 172-178
0.88	8:15	1:03	8:24	122 120-124	1024	175 174-178
1.00	9:22	1:07	9:00	120 118-123	1080	175 172-176
1.13	10:23	1:01	8:07	120 119-123	974	175 170-176
1.25	11:29	1:06	8:52	122 121-124	1081	179 176-182
1.38	12:32	1:02	8:18	124 121-126	1030	175 174-176
1.50	13:32	1:00	8:00	113 106-125	904	176 174-180
1.63	14:34	1:02	8:19	121 119-123	1006	176 174-182
1.75	15:38	1:04	8:30	124 122-128	1053	176 174-178
1.88	16:46	1:09	9:11	123 121-125	1129	175 172-178
2.00	18:03	1:17	10:13	126 122-129	1288	175 172-178
2.13	19:05	1:02	8:13	121 118-125	995	176 174-176
2.25	20:08	1:03	8:24	122 118-126	1025	175 174-178
2.38	21:10	1:03	8:20	126 122-130	1051	176 174-178
2.50	22:15	1:04	8:36	119 116-121	1023	176 174-178
2.63	23:21	1:06	8:52	121 118-123	1072	176 172-180
2.75	24:24	1:03	8:20	120 117-123	1001	175 174-178
2.88	25:26	1:02	8:15	123 121-125	1014	178 176-180
3.00	26:35	1:10	9:18	128 125-130	1190	176 170-182
3.13	27:36	1:00	8:03	124 123-125	998	177 174-180
3.25	28:41	1:05	8:40	127 124-130	1101	177 174-180
3.38	29:50	1:09	9:15	128 125-133	1185	176 174-178
3.50	30:52	1:01	8:11	129 126-132	1055	178 176-182
3.63	31:53	1:02	8:15	131 128-134	1080	177 174-180
3.75	32:55	1:02	8:13	130 128-133	1069	177 170-180
3.88	33:57	1:02	8:16	130 129-133	1074	179 174-182
4.00	35:01	1:04	8:32	131 128-132	1117	178 174-182
4.01	35:05	4	12:01	132 132-132	1585	175 174-176

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	35:05	8:46
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.45%	More
800m	4:03	8:08	48.76%	More
1km	5:08	8:16	49.96%	More
Mile	8:22	8:22	52.13%	More
5k	26:34	8:33	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	26:47	8:37	55.43
5M	44:21	8:52	54.54
10km	55:50	8:59	54.12
10M	1:32:28	9:15	54.04
Half	2:03:06	9:24	53.31
20M	3:12:47	9:38	53.94
Mara	4:16:40	9:48	54.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry