Thu 3rd Sep 2020 at 8:00am by SteveBelfast

Run > General

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Time
22:52
Miles
3.11
Min/mi
7:21
Pacing
59%
WAVA
63.02
Stride(cm)
123
Cals
344
Cadence
178
BPM
129
%MHR
71.8
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 110/133bpm 56cal 86/93rpm 11.63/0kmph
2) 1km - 4:24(4:24/km) 135/142bpm 69cal 91/93rpm 13.62/0kmph
3) 1km - 4:33(4:33/km) 138/148bpm 72cal 91/93rpm 13.2/0kmph
4) 1km - 4:30(4:30/km) 143/150bpm 74cal 91/95rpm 13.36/0kmph
5) 1km - 4:14(4:14/km) 151/159bpm 73cal 91/93rpm 14.18/0kmph
6) 0.01km - 3(5:39/km) 148/148bpm 86/86rpm 10.64/0kmph

5:10 4:24 4:33 4:30 4:14 3

Pace

18%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	106 76-128	990	161 92-174
0.25	3:17	2:07 +57	16:52	112 63-125	1889	161 118-176
0.38	4:57	1:41 +40	13:24	94 70-113	1260	172 88-186
0.50	5:54	57	7:34	113 107-118	856	183 180-184
0.63	6:49	55	7:18	121 112-133	883	183 180-186
0.75	7:47	58	7:44	136 133-142	1052	181 166-184
0.88	8:38	51	6:48	132 128-135	899	182 180-184
1.00	9:29	51	6:51	137 135-141	939	181 178-182
1.13	10:22	53	7:07	136 135-140	967	181 180-184
1.25	11:14	52	6:53	134 131-137	922	181 180-184
1.38	12:10	56	7:27	141 135-148	1050	181 178-184
1.50	13:05	56	7:24	139 137-142	1029	181 178-184
1.63	14:01	56	7:24	138 136-140	1022	182 180-184
1.75	14:54	53	7:01	135 132-139	947	183 180-186
1.88	15:48	55	7:19	138 133-146	1010	183 180-186
2.00	16:47	59	7:51	144 141-146	1129	181 180-182
2.13	17:40	52	6:59	147 144-150	1025	183 180-184
2.25	18:33	53	7:05	143 140-145	1013	181 178-182
2.38	19:26	54	7:09	142 138-147	1016	181 178-184
2.50	20:19	53	7:02	142 140-146	998	182 180-184
2.63	21:11	52	6:56	150 144-153	1040	182 178-186
2.75	22:02	50	6:44	157 154-158	1056	183 180-186
2.88	22:53	52	6:55	153 151-156	1058	181 180-184
3.00	23:45	52	6:55	149 147-150	1031	181 178-184
3.11	24:29	44	6:32	148 144-152	967	180 172-184

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	180	3.1	22:22	7:17
Walk	7.2	109	0	1:46	1:28:03
Still	0.9	-	-	13	-
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.77%	More
800m	3:22	6:46	56.60%	More
1km	4:14	6:48	58.72%	More
Mile	6:55	6:55	61.17%	More
5k	24:19	7:49	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	22:50	7:21	62.98
5M	39:21	7:52	59.47
10km	50:27	8:07	57.91
10M	1:26:54	8:41	55.56
Half	1:58:20	9:02	53.56
20M	3:11:57	9:36	52.32
Mara	4:21:21	9:59	51.24

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