Thu 3rd Sep 2020 at 7:00am by Susana184

Run > General

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Time
28:03
Miles
1.76
Min/mi
15:56
Pacing
15%
WAVA
35.95
Stride(cm)
60
Cals
183
Cadence
169
BPM
126
%MHR
73.3
B/mi
2009
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 4:32(13:58/m) 119/162bpm 32cal 4.3/0mph
2) 0.01m - 53(2:23:49/m) 110/135bpm 4cal 0.42/0mph
3) 0.38m - 5:31(14:36/m) 125/137bpm 36cal 4.11/0mph
4) 0.12m - 1:29(12:39/m) 134/139bpm 11cal 4.74/0mph
5) 0.01m - 1:32(3:28:02/m) 116/139bpm 8cal 0.29/0mph
6) 0.22m - 3:05(14:07/m) 124/131bpm 20cal 4.25/0mph
7) 0.08m - 1:04(12:48/m) 135/139bpm 7cal 4.69/0mph
8) 0.19m - 2:19(12:05/m) 146/150bpm 18cal 4.96/0mph
9) 0m - 7(1:03:42/m) 149/150bpm 0.94/0mph
10) 0m - 2(1:24:39/m) 146/146bpm 0.71/0mph
11) 0.01m - 1:28(3:12:47/m) 118/144bpm 7cal 0.31/0mph
12) 0.28m - 3:58(14:21/m) 125/135bpm 26cal 4.18/0mph
13) 0.1m - 1:27(14:06/m) 134/137bpm 10cal 4.25/0mph
14) 0.05m - 35(12:25/m) 138/140bpm 4cal 4.83/0mph
15) 0m - 2(20:37/m) 138/138bpm 2.91/0mph

4:32 53 5:31 1:29 1:32 3:05 1:04 2:19 7 2 1:28 3:58 1:27 35 2

Pace

21%

28%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:13	106 106-107	1507	167 122-172
0.13	1:42	49	13:06	106 106-106	1388	172 170-174
0.19	2:32	50	13:16	106 106-111	1406	174 172-178
0.25	3:24	52	13:57	116 111-126	1619	173 170-176
0.31	4:12	47	12:36	152 131-161	1915	174 172-178
0.38	10:02	5:50	1:33:18	115 87-162	10730	163 88-180
0.44	10:51	49	13:09	125 107-134	1644	179 170-190
0.50	11:45	54	14:22	133 130-137	1911	158 118-174
0.56	12:46	1:01	16:17	126 123-132	2051	157 118-170
0.63	13:42	56	15:04	126 124-129	1898	167 160-170
0.69	14:39	56	15:00	130 125-132	1951	158 118-170
0.75	15:29	50	13:26	128 125-132	1719	160 118-188
0.81	16:15	46	12:24	137 131-139	1698	177 174-182
0.88	18:34	2:18	36:51	116 90-139	4274	161 118-182
0.94	19:26	52	13:52	127 119-131	1762	171 162-182
1.00	20:21	55	14:45	128 125-131	1887	167 156-172
1.06	21:13	52	13:55	129 127-132	1795	167 162-176
1.13	22:00	47	12:33	136 133-139	1706	176 172-180
1.19	22:44	44	11:49	140 137-143	1654	181 174-184
1.25	23:29	45	11:55	146 143-149	1739	181 178-186
1.31	24:15	46	12:13	149 148-149	1821	174 168-178
1.38	26:35	2:20	37:23	120 99-150	4485	153 118-176
1.44	27:24	49	12:58	123 112-130	1595	174 172-178
1.50	28:19	55	14:45	128 124-133	1887	171 164-174
1.56	29:18	59	15:36	126 124-128	1966	169 156-176
1.63	30:12	54	14:29	133 129-135	1927	169 114-174
1.69	31:01	49	13:09	133 132-134	1749	171 168-174
1.75	31:54	53	14:02	136 133-140	1910	171 118-186
1.76	32:05	11	13:56	139 138-140	1937	177 172-184

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	172	1.7	22:29	13:19
Walk	17.4	120	0.1	5:35	1:15:11
Still	12.5	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	35.35%	More
800m	6:53	13:51	35.31%	More
1km	9:31	15:19	33.11%	More
Mile	15:40	15:40	33.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	34.37
5km	51:14	16:29	36.10
5M	1:24:50	16:58	35.69
10km	1:46:49	17:11	35.54
10M	2:56:53	17:41	35.49
Half	3:55:30	17:59	34.88
20M	6:08:48	18:26	35.21
Mara	8:11:00	18:44	35.13

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