Thu 3rd Sep 2020 at 8:00am by runningmumof3boys

Run > General

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Time
38:08
Miles
3.84
Min/mi
9:56
Pacing
60%
WAVA
51.53
Stride(cm)
96
Cals
308
Cadence
170
BPM
143
%MHR
79.4
B/mi
1419
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 136/154bpm 72cal 6.32/6.72mph
2) 1m - 10:12(10:12/m) 149/167bpm 88cal 5.89/6.87mph
3) 1m - 10:30(10:30/m) 151/168bpm 90cal 5.71/7.18mph
4) 0.84m - 7:56(9:27/m) 146/157bpm 58cal 6.34/6.95mph

9:30 10:12 10:30 7:56

Pin Map

0mi in 0

Pace

13%

17%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58 +1:42	23:48	99 76-124	2356	179 174-184	5/0
0.25	4:12	1:13	9:47	136 127-140	1330	174 170-180	4/2
0.38	5:26	1:14	9:54	141 137-144	1397	173 170-176	7/2
0.50	6:33	1:07	8:53	136 134-140	1209	172 170-174	3/8
0.63	7:44	1:11	9:27	145 138-152	1370	174 172-176	14/0
0.75	8:54	1:10	9:19	152 147-153	1417	172 170-174	0/9
0.88	10:06	1:12	9:38	142 140-145	1368	173 170-176	1/1
1.00	11:12	1:07	8:53	140 138-143	1244	173 170-178	3/3
1.13	12:22	1:09	9:15	140 138-144	1294	174 172-176	3/7
1.25	13:29	1:07	8:58	144 141-146	1291	173 170-178	4/10
1.38	14:39	1:10	9:17	142 140-143	1319	172 170-174	8/1
1.50	16:08	1:29 +15	11:55	140 123-150	1668	171 118-180	9/1
1.63	18:39	2:31 +1:10	20:11	140 122-159	2825	161 118-172	11/0
1.75	20:02	1:23	11:02	159 150-164	1754	166 162-168	3/3
1.88	21:26	1:24	11:09	154 145-164	1718	166 156-172	4/1
2.00	22:50	1:24	11:12	165 162-167	1847	166 162-168	9/0
2.13	24:07	1:17	10:15	155 148-164	1589	167 164-168	5/2
2.25	25:25	1:18	10:23	155 152-156	1611	167 166-168	3/1
2.38	26:38	1:13	9:46	148 145-152	1444	168 164-170	0/4
2.50	28:05	1:28	11:41	160 150-167	1870	168 166-170	14/0
2.63	29:52	1:46 +2	14:10	160 141-167	2268	157 118-170	6/1
2.75	31:10	1:18 +6	10:26	134 128-141	1399	168 160-174	0/18
2.88	32:17	1:07	8:53	141 131-148	1253	171 168-174	1/4
3.00	33:28	1:11	9:30	149 147-151	1415	170 168-174	3/7
3.13	34:35	1:07	8:58	142 138-148	1273	169 168-170	2/14
3.25	35:45	1:10	9:19	139 135-142	1295	171 166-174	3/8
3.38	36:50	1:05	8:41	146 143-152	1267	173 172-176	0/14
3.50	38:03	1:13	9:43	156 154-157	1516	172 170-174	9/0
3.63	39:15	1:12	9:34	147 144-153	1407	170 168-172	1/7
3.75	40:30	1:15	10:01	144 142-146	1442	170 170-172	1/2
3.84	41:24	54	10:15	146 145-147	1496	171 170-172	0/4

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 62m, Flat prediction 35:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.9%	17:19
20 5.2%	10:58
19 4.4%	10:53
19 6.9%	9:27
11 3.8%	9:26
See your biggest climbs

Cadence

170 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	170	3.8	37:42	10:25
Walk	3.8	118	0	1:39	1:19:58
Pause	4.7	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	42.15%	More
800m	4:31	9:05	45.32%	More
1km	5:36	9:01	47.55%	More
Mile	9:11	9:11	49.33%	More
5k	32:23	10:25	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.39
5km	30:28	9:48	51.92
5M	50:27	10:05	51.17
10km	1:03:31	10:13	50.88
10M	1:45:11	10:31	50.53
Half	2:20:02	10:41	49.53
20M	3:39:17	10:58	49.66
Mara	4:51:57	11:09	49.34

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