Wed 2nd Sep 2020 at 3:00pm by runningmumof3boys

Swim > General

Follow User
0 👍

Time
18:13
Miles
0.38
per 100m
3:02
Cals
99
Cadence
55
Surface
Road

29:58 400m

Notes & Comments

Split Summary
===
1) 0.38m - 18:13(48:29/m) 99cal 26/41rpm 1.24/9.9mph

18:13

Pin Map

0mi in 0

Pace

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:25	2:25	38:47	52 42-58
0.12	5:36	3:12	51:24	53 42-74
0.19	28:52	23:16 +20:20	6:14:24	59 38-76
0.25	31:21	2:29	39:52	57 52-64
0.31	35:13	3:52	1:02:14	58 48-80
0.37	37:03	1:50	29:30	54 42-78
0.38	38:32	1:29	8:18:12	50 32-66

Cadence

55 (80 max)

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29:58	2:00:33	More

Predictions

Dist	Time	Per Mile
400m	11:37	46:44
750m	22:37	48:32
1km	30:41	49:23
1500m	47:09	50:35
1 mile	50:48	50:48
1.9km	1:00:35	51:19
3km	1:38:19	52:45
3.8km	2:06:18	53:29
5km	2:48:57	54:23
10km	5:52:15	56:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry