Thu 3rd Sep 2020 at 7:00pm by mudmonkey

Walk > General

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Time
18:33
Miles
0.80
Min/mi
23:11
Stride(cm)
60
Cals
111
Cadence
115
BPM
100
%MHR
58.5
B/mi
2318
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:51(19:05/m) 108/147bpm 87cal 57/67rpm 3.15/0mph
2) 0.18m - 6:42(37:21/m) 88/103bpm 24cal 60/65rpm 1.61/0mph

11:51 6:42

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:51	79 72-87	1489	118 110-120
0.13	2:22	1:11	18:54	79 76-85	1493	117 114-120
0.19	3:25	1:03	16:51	79 75-84	1332	116 112-120
0.25	4:33	1:09	18:17	114 75-137	2085	110 106-112
0.31	5:44	1:11	18:55	139 135-142	2629	107 100-110
0.38	6:58	1:14	19:46	144 140-146	2847	105 102-110
0.44	8:22	1:23	22:15	139 132-144	3093	107 98-114
0.50	9:36	1:14	19:44	124 103-144	2446	119 116-122
0.56	10:44	1:08	18:15	88 81-98	1606	117 114-120
0.63	11:55	1:11	18:56	82 79-84	1553	126 120-130
0.69	13:02	1:07	17:45	80 79-84	1420	125 122-130
0.75	14:06	1:04	17:04	82 76-88	1400	121 116-128
0.80	18:32	4:26	1:27:44	92 83-101	8071	113 100-118

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:24	18:55	More
1km	11:37	18:42	More

Predictions

Dist	Time	Per Mile

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