Thu 3rd Sep 2020 at 7:00am by LindsD
Cross > Boot Camp
-
Time
37:53
-
Cals
207
-
BPM
115
-
%MHR
67.2
-
B/mi
INF
-
Surface
Road
Notes & Comments
1 comments
40s/30s/20s strength
P/u
Rev lunges
Plank
3 x 20s cardio
High knees
M/c
I/s
Crab toe touch
Seated row
Plyo lunges
JJ
Butt kicks
PJ
T switch plank
2 jumps and shuffle
Side lunges
Split Summary
===
1) 0m - 37:53(/m) 117/154bpm 207cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
37:53 |
37:53 |
INF:00:00 |
115 72-154 |
INF |
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