Thu 3rd Sep 2020 at 7:00am by chuckles

Walk > General

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Time
16:31
Miles
0.80
Min/mi
20:39
Stride(cm)
74
Cals
115
Cadence
106
BPM
107
%MHR
62.7
B/mi
2213
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:04(13:04/km) 108/120bpm 90cal 51/58rpm 4.59/5.71kmph
2) 0.29km - 3:27(12:00/km) 104/108bpm 25cal 54/56rpm 5/6.15kmph

13:04 3:27

Pace

16%

23%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:21	112 102-120	2391	104 102-106
0.13	4:36	3:16 +1:47	52:12	108 103-112	5638	105 100-108
0.19	5:57	1:21	21:35	107 103-110	2310	103 98-106
0.25	7:35	1:38	26:07	106 103-111	2768	102 90-106
0.31	8:53	1:18	20:54	111 103-118	2321	105 102-110
0.38	10:04	1:11	19:02	107 104-111	2037	107 104-108
0.44	11:15	1:10	18:46	112 105-117	2101	106 104-110
0.50	12:26	1:12	19:05	109 105-114	2081	107 104-110
0.56	13:46	1:19	21:10	106 102-111	2244	106 104-110
0.63	14:52	1:06	17:37	105 99-112	1850	109 106-116
0.69	16:13	1:21	21:30	103 100-106	2215	110 106-112
0.75	17:15	1:02	16:34	104 100-106	1724	107 104-112
0.80	18:18	1:03	20:59	106 103-108	2224	106 104-110

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:24	18:55	More
1km	12:24	19:57	More

Predictions

Dist	Time	Per Mile

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