Thu 3rd Sep 2020 at 6:00am by MaT.T

Run > Easy

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Time
34:03
Miles
3.18
Min/mi
10:42
Pacing
93%
WAVA
42.95
Stride(cm)
91
Cals
339
Cadence
165
BPM
126
%MHR
66.5
B/mi
1352
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 123/132bpm 110cal 5.48/6.16mph
2) 1m - 10:44(10:44/m) 127/134bpm 106cal 5.59/5.93mph
3) 1m - 10:32(10:32/m) 131/137bpm 104cal 5.7/5.95mph
4) 0.18m - 1:50(10:18/m) 134/136bpm 19cal 5.83/6.18mph

10:58 10:44 10:32 1:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	109 76-125	1411	161 158-164	0/0
0.25	3:00	1:22	11:00	124 123-126	1363	163 160-168	2/2
0.38	4:20	1:21	10:46	125 124-126	1345	164 160-168	0/2
0.50	5:40	1:19	10:34	124 119-127	1310	164 162-166	2/1
0.63	7:02	1:23	11:00	126 126-127	1386	164 162-166	3/0
0.75	8:25	1:23	11:06	125 122-128	1387	165 160-168	1/5
0.88	9:40	1:15	9:59	126 123-130	1257	166 164-168	1/3
1.00	10:58	1:18	10:25	129 125-132	1345	166 164-168	4/3
1.13	12:21	1:22	10:58	130 127-133	1426	166 164-168	3/1
1.25	13:40	1:19	10:35	127 124-131	1344	165 164-168	1/1
1.38	15:00	1:20	10:43	128 127-130	1372	166 164-168	1/1
1.50	16:23	1:23	11:01	128 125-132	1411	166 164-168	4/2
1.63	17:45	1:22	10:56	130 124-133	1422	166 162-168	4/3
1.75	19:05	1:20	10:41	122 116-127	1304	164 160-170	0/10
1.88	20:22	1:17	10:14	125 121-128	1280	166 162-168	2/1
2.00	21:42	1:20	10:39	127 121-131	1352	167 166-168	2/1
2.13	23:00	1:19	10:28	131 127-134	1372	166 164-168	2/1
2.25	24:19	1:19	10:29	128 125-130	1343	166 164-168	3/2
2.38	25:41	1:22	10:56	127 124-130	1389	166 162-168	1/1
2.50	26:59	1:18	10:25	130 128-131	1353	165 160-168	1/3
2.63	28:15	1:16	10:05	131 129-133	1322	167 164-170	1/2
2.75	29:35	1:20	10:39	130 127-133	1385	166 162-170	3/0
2.88	30:54	1:19	10:35	130 118-136	1375	165 164-168	2/0
3.00	32:14	1:19	10:35	133 129-135	1408	166 164-168	0/3
3.13	33:29	1:15	10:02	134 129-136	1344	165 164-168	2/1
3.18	34:04	35	11:12	135 134-135	1511	155 120-168	1/1

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 12m, Flat prediction 34:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3.2	33:54	10:41
Walk	0.2	120	0	5	15:05
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.96%	More
800m	5:08	10:20	36.73%	More
1km	6:26	10:22	38.25%	More
Mile	10:25	10:25	40.24%	More
5k	33:06	10:39	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.01
5km	33:13	10:41	42.96
5M	55:01	11:00	42.19
10km	1:09:16	11:09	41.83
10M	1:54:42	11:28	41.74
Half	2:32:42	11:39	41.15
20M	3:59:08	11:57	41.64
Mara	5:18:23	12:09	41.70

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