Thu 3rd Sep 2020 at 7:00am by Jenni-far-far

Walk > General

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Time
40:12
Miles
2.08
Min/mi
19:20
Stride(cm)
62
Cals
128
Cadence
134
BPM
94
%MHR
55
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:07/m) 92/141bpm 71cal 65/89rpm 2.98/4.26mph
2) 1m - 18:31(18:31/m) 88/135bpm 53cal 66/75rpm 3.24/4.01mph
3) 0.08m - 1:33(19:51/m) 91/102bpm 4cal 68/72rpm 3.02/3.74mph

20:08 18:31 1:33

Pin Map

0mi in 0

Pace

10%

18%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:03	107 87-130	1610	151 140-166
0.13	2:04	1:08	18:06	133 124-141	2408	155 116-178
0.19	3:13	1:09	18:19	122 114-132	2234	137 116-152
0.25	4:21	1:08	18:01	122 111-131	2199	137 116-154
0.31	5:23	1:03	16:42	101 92-113	1687	132 128-136
0.38	6:27	1:04	16:57	86 81-93	1458	135 130-138
0.44	7:44	1:18	20:41	83 79-88	1717	125 116-132
0.50	9:19	1:35	25:17	83 80-85	2098	116 116-116
0.56	10:44	1:25	22:33	81 75-83	1827	125 116-138
0.63	12:04	1:20	21:22	78 75-79	1666	121 116-130
0.69	13:25	1:21	21:41	80 79-80	1735	125 116-128
0.75	14:30	1:05	17:22	88 80-97	1528	130 128-134
0.81	15:47	1:17	20:30	88 77-103	1804	129 120-132
0.88	16:55	1:08	18:13	85 77-97	1548	136 130-142
0.94	18:38	1:43	27:24	86 78-94	2357	126 114-138
1.00	21:38	3:00 +1:36	47:57	88 76-96	4219	133 116-144
1.06	22:48	1:10	18:33	81 77-86	1503	133 116-144
1.13	23:56	1:08	18:10	84 82-85	1527	135 126-142
1.19	25:00	1:05	17:13	113 82-134	1945	131 116-138
1.25	26:05	1:05	17:20	102 90-114	1768	132 112-144
1.31	27:14	1:08	18:12	97 84-108	1766	131 116-140
1.38	28:29	1:16	20:14	87 75-95	1761	122 116-130
1.44	30:00	1:31	24:14	77 73-80	1866	133 124-140
1.50	31:10	1:10	18:39	78 75-81	1454	134 124-144
1.56	32:34	1:24	22:17	78 74-80	1739	129 116-134
1.63	33:40	1:06	17:39	100 87-110	1764	138 136-140
1.69	34:47	1:08	18:00	103 89-114	1854	127 116-138
1.75	35:52	1:05	17:18	83 80-87	1436	128 120-132
1.81	36:57	1:05	17:19	83 79-87	1438	134 128-140
1.88	38:05	1:07	17:57	94 79-106	1687	141 136-144
1.94	39:13	1:09	18:16	84 76-98	1535	130 116-136
2.00	40:14	1:00	16:08	78 77-80	1258	136 134-140
2.06	41:26	1:12	19:16	88 81-93	1695	138 126-144
2.08	41:49	23	23:44	98 92-102	2325	133 120-144

Heart

94/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (178 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:48	17:42	More
1km	11:21	18:17	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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