Thu 3rd Sep 2020 at 7:00am by Rog T

Walk > General

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Time
41:01
Miles
2.00
Min/mi
20:31
Stride(cm)
66
Cals
249
Cadence
118
BPM
86
%MHR
48.9
B/mi
1765
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 85/108bpm 126cal 2.94/4.4mph
2) 1m - 20:37(20:43/m) 85/108bpm 123cal 2.9/4.01mph

20:24 20:37

Pin Map

0mi in 0

Pace

13%

22%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:04	81 79-82	2193	118 106-124	1/2
0.13	2:55	1:13	19:33	82 80-83	1603	121 114-126	1/0
0.19	4:01	1:06	17:36	91 87-96	1602	121 114-124	1/2
0.25	5:04	1:03	16:50	98 92-102	1649	124 118-128	0/2
0.31	6:19	1:15	19:54	87 84-89	1732	123 118-128	1/1
0.38	7:27	1:09	18:19	99 90-108	1813	121 112-124	2/1
0.44	8:52	1:24	22:32	86 76-97	1938	120 106-128	3/0
0.50	10:38	1:46	28:18	94 85-104	2660	114 104-120	7/0
0.56	11:50	1:12	19:07	86 84-87	1645	113 108-120	3/0
0.63	13:55	2:06	33:33	78 65-88	2617	110 102-120	0/1
0.69	15:06	1:11	18:55	87 82-97	1645	116 112-120	1/0
0.75	16:08	1:01	16:21	84 83-85	1374	122 120-124	1/1
0.81	17:09	1:01	16:17	83 82-84	1352	122 120-124	0/2
0.88	18:08	59	15:48	83 82-84	1311	122 120-124	1/1
0.94	19:15	1:07	17:54	81 77-84	1450	122 118-124	0/1
1.00	20:24	1:09	18:19	81 78-83	1483	122 118-124	0/3
1.06	21:28	1:04	17:07	88 86-89	1506	120 118-122	0/4
1.13	22:44	1:16	20:16	95 81-106	1925	120 118-122	0/6
1.19	24:08	1:24	22:19	88 86-90	1964	118 116-120	0/3
1.25	25:11	1:04	17:02	86 84-88	1466	120 120-122	1/1
1.31	26:13	1:01	16:22	89 83-96	1457	120 120-120	2/0
1.38	27:20	1:07	17:54	98 90-104	1754	117 108-120	4/0
1.44	30:14	2:54	46:27	82 75-87	3809	112 106-120	4/0
1.50	31:38	1:24	22:28	83 81-85	1865	118 114-120	1/2
1.56	32:55	1:16	20:21	80 76-84	1628	117 114-120	0/1
1.63	34:00	1:05	17:23	82 80-84	1425	118 112-120	0/1
1.69	35:16	1:16	20:21	82 80-88	1669	114 106-120	5/0
1.75	36:26	1:10	18:37	85 78-95	1583	111 104-114	4/0
1.81	37:32	1:06	17:30	80 80-81	1400	118 106-122	1/1
1.88	38:44	1:13	19:23	80 75-83	1551	117 108-122	0/3
1.94	39:56	1:11	19:02	77 74-79	1465	118 116-122	0/4
2.00	41:02	1:06	19:05	81 80-82	1546	120 114-124	1/5

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	25:09
12 6.4%	31:19
11 3.5%	18:40
See your biggest climbs

Cadence

118 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:40	17:25	More
1km	10:59	17:40	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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