Thu 3rd Sep 2020 at 7:00am by teapothouse
Run > General
-
Time
5:17
-
Miles
0.47
-
Min/mi
11:14
-
WAVA
35.73
-
Stride(cm)
95
-
Cals
57
-
Cadence
151
-
BPM
132
-
%MHR
76.5
-
B/mi
1479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76km - 5:17(6:57/km) 133/146bpm 57cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:29 |
119 107-132 |
1486 |
165 162-168 |
0.13 |
1:27 |
40 |
10:47 |
135 133-135 |
1455 |
168 166-168 |
0.19 |
2:04 |
37 |
9:56 |
136 134-138 |
1350 |
166 164-168 |
0.25 |
2:40 |
36 |
9:35 |
137 134-139 |
1312 |
167 164-170 |
0.31 |
3:15 |
35 |
9:14 |
138 136-140 |
1274 |
166 162-170 |
0.38 |
3:46 |
31 |
8:19 |
143 141-144 |
1189 |
166 164-168 |
0.44 |
4:33 |
47 |
12:34 |
141 135-145 |
1772 |
125 80-166 |
0.47 |
5:16 |
43 |
20:42 |
119 107-132 |
2464 |
105 100-108 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
37.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
36.68 |
5km |
41:52 |
13:29 |
36.04 |
5M |
1:10:31 |
14:06 |
34.89 |
10km |
1:29:29 |
14:24 |
34.36 |
10M |
2:30:44 |
15:04 |
33.74 |
Half |
3:22:39 |
15:28 |
32.97 |
20M |
5:22:13 |
16:07 |
32.86 |
Mara |
7:13:11 |
16:32 |
32.59 |
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