Thu 3rd Sep 2020 at 7:00am by teapothouse

Run > General

  • Time
    5:17
  • Miles
    0.47
  • Min/mi
    11:14
  • WAVA
    35.73
  • Stride(cm)
    95
  • Cals
    57
  • Cadence
    151
  • BPM
    132
  • %MHR
    76.5
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76km - 5:17(6:57/km) 133/146bpm 57cal
5:17

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:29 119 107-132 1486 165 162-168
0.13 1:27 40 10:47 135 133-135 1455 168 166-168
0.19 2:04 37 9:56 136 134-138 1350 166 164-168
0.25 2:40 36 9:35 137 134-139 1312 167 164-170
0.31 3:15 35 9:14 138 136-140 1274 166 162-170
0.38 3:46 31 8:19 143 141-144 1189 166 164-168
0.44 4:33 47 12:34 141 135-145 1772 125 80-166
0.47 5:16 43 20:42 119 107-132 2464 105 100-108

Heart

132/145max
  • Show Beats/Mile

Cadence

151 (170 max) Stride Length: 95cm Run: 75.4% Walk: 24.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 37.92% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 36.68
5km 41:52 13:29 36.04
5M 1:10:31 14:06 34.89
10km 1:29:29 14:24 34.36
10M 2:30:44 15:04 33.74
Half 3:22:39 15:28 32.97
20M 5:22:13 16:07 32.86
Mara 7:13:11 16:32 32.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here