Thu 3rd Sep 2020 at 5:00am by mickgent

Run > General

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Time
1:28:33
Miles
11.34
Min/mi
7:49
Pacing
76%
WAVA
59.17
Stride(cm)
123
Cals
1276
Cadence
168
BPM
130
%MHR
75.9
B/mi
1014
Asc(m)
278
Hillscore
12
Surface
Road

Notes & Comments

FONDO
===
1) 1km - 5:38(5:38/km) 116/131bpm 1276cal
2) 1km - 5:27(5:27/km) 129/133bpm
3) 1km - 4:51(4:51/km) 127/134bpm
4) 1km - 5:47(5:47/km) 129/134bpm
5) 1km - 4:43(4:43/km) 128/134bpm
6) 1km - 5:03(5:03/km) 130/140bpm
7) 1km - 5:05(5:05/km) 131/136bpm
8) 1km - 5:00(5:00/km) 127/137bpm
9) 1km - 4:37(4:37/km) 126/135bpm
10) 1km - 5:22(5:22/km) 131/141bpm
11) 1km - 4:54(4:54/km) 134/142bpm
12) 1km - 5:04(5:04/km) 125/139bpm
13) 1km - 4:59(4:59/km) 128/140bpm
14) 1km - 4:51(4:51/km) 121/133bpm
15) 1km - 5:08(5:08/km) 144/166bpm
16) 1km - 4:47(4:47/km) 145/149bpm
17) 1km - 4:52(4:52/km) 141/171bpm
18) 1.25km - 2:25(1:56/km) 123/128bpm

5:38 5:27 4:51 5:47 4:43 5:03 5:05 5:00 4:37 5:22 4:54 5:04 4:59 4:51 5:08 4:47 4:52 2:25

Pin Map

0mi in 0

Pace

14%

17%

25%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	118 67-131	1262	159 78-166	14/11
1.00	9:33	4:12	8:24	124 89-132	1042	165 160-166	26/29
1.50	13:52	4:19	8:38	130 124-134	1122	165 162-166	19/8
2.00	18:00	4:08	8:15	126 119-134	1040	166 162-170	8/15
2.50	22:32	4:32	9:05	130 122-134	1180	165 162-170	9/5
3.00	26:16	3:44	7:28	128 119-134	956	166 160-168	8/5
3.50	30:22	4:06	8:11	128 120-137	1048	168 162-176	9/17
4.00	34:16	3:54	7:48	133 127-140	1038	166 162-170	10/2
4.50	38:29	4:14	8:27	131 126-137	1107	167 162-170	5/9
5.00	42:24	3:54	7:48	124 112-136	968	168 162-170	12/13
5.50	46:12	3:49	7:37	126 106-135	960	169 168-170	13/19
6.00	50:29	4:17	8:33	128 114-135	1095	168 162-170	25/25
6.50	54:21	3:52	7:44	136 128-141	1051	169 168-170	17/12
7.00	58:34	4:14	8:27	132 124-142	1116	169 168-176	14/11
7.50	1:02:33	3:58	7:57	123 103-139	977	169 168-170	4/9
8.00	1:06:43	4:11	8:21	130 120-140	1086	169 168-176	8/8
8.50	1:10:33	3:49	7:39	119 106-130	910	169 168-176	12/6
9.00	1:14:59	4:26	8:51	139 121-166	1231	170 168-174	5/7
9.50	1:18:36	3:38	7:15	142 140-146	1030	171 168-176	6/13
10.00	1:22:30	3:54	7:47	146 138-149	1137	172 168-174	12/13
10.50	1:26:20	3:50	7:40	142 113-171	1089	173 168-180	14/12
10.88	1:29:16	2:56	7:39	123 116-128	940	170 160-176	13/16

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 29m, Flat prediction 1:26:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	9:05
17 6.4%	8:37
16 2.5%	9:09
15 1.4%	7:38
15 2.2%	8:59
14 1.4%	8:07
See your biggest climbs

Cadence

168 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	10.9	1:28:21	8:07
Walk	1.0	117	0	52	1:41:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	53.38%	More
800m	3:28	6:58	52.08%	More
1km	4:27	7:10	52.94%	More
Mile	7:29	7:29	53.94%	More
5k	24:12	7:47	56.77%	More
5 miles	39:35	7:55	56.37%	More
10k	49:22	7:57	56.37%	More
10 miles	1:20:49	8:05	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	73.01
5km	20:11	6:30	68.05
5M	34:45	6:57	64.20
10km	44:32	7:10	62.49
10M	1:16:42	7:40	59.90
Half	1:44:25	7:58	57.73
20M	2:49:18	8:28	56.41
Mara	3:50:29	8:48	55.25

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