Thu 3rd Sep 2020 at 6:00am by jomo_richmond

Run > General

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Time
1:02:50
Miles
7.46
Min/mi
8:25
Pacing
70%
WAVA
57.89
Stride(cm)
110
Cals
482
Cadence
174
BPM
128
%MHR
75
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 14:12(5:41/km) 125/135bpm 121cal 10.56/11.69kmph
2) 6.22km - 31:42(5:06/km) 130/146bpm 254cal 11.78/12.8kmph
3) 3.29km - 16:56(5:09/km) 128/144bpm 107cal 11.65/12.46kmph

14:12 31:42 16:56

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	113 78-127	1065	170 156-174
0.50	4:47	2:25	9:42	126 116-133	1221	173 166-176
0.75	7:04	2:18	9:10	132 127-135	1210	174 170-176
1.00	9:13	2:09	8:36	127 124-133	1092	175 170-176
1.25	11:29	2:15	9:01	129 124-133	1163	175 174-178
1.50	13:40	2:12	8:47	124 118-130	1089	174 168-178
1.75	15:52	2:11	8:46	124 118-128	1086	172 164-176
2.00	17:55	2:03	8:13	125 120-128	1027	175 174-180
2.25	19:55	2:01	8:02	127 121-133	1021	175 172-178
2.50	21:58	2:03	8:11	121 115-125	990	174 170-178
2.75	23:59	2:01	8:03	118 109-128	950	173 170-176
3.00	26:05	2:06	8:25	127 113-136	1068	175 170-178
3.25	28:07	2:02	8:07	127 120-136	1031	176 172-178
3.50	30:10	2:03	8:10	136 132-141	1111	176 174-178
3.75	33:54	3:45 +1:35	14:59	134 126-145	2007	177 170-182
4.00	35:51	1:57	7:47	135 122-144	1051	176 172-178
4.25	37:51	2:00	8:01	128 123-132	1027	176 172-180
4.50	39:53	2:02	8:09	134 129-141	1092	175 172-178
4.75	43:17	3:24 +1:22	13:36	127 112-138	1726	174 114-182
5.00	45:32	2:15 +9	8:59	136 132-142	1222	175 124-182
5.25	47:31	1:59	7:56	139 134-144	1102	176 172-180
5.50	49:40	2:09	8:35	141 133-146	1209	174 170-180
5.75	51:44	2:05	8:19	134 127-144	1115	175 168-178
6.00	53:49	2:04	8:17	132 129-135	1093	175 164-180
6.25	55:51	2:03	8:10	127 125-131	1038	177 172-180
6.50	57:55	2:04	8:14	126 122-128	1038	176 172-180
6.75	59:59	2:04	8:17	125 120-129	1036	174 168-176
7.00	1:02:00	2:01	8:02	124 120-128	996	173 164-178
7.25	1:04:08	2:09	8:34	125 123-129	1071	176 172-180
7.46	1:05:56	1:48	8:28	128 125-132	1084	173 166-178

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	7.4	1:03:57	8:39
Walk	2.3	120	0	1:30	1:28:03
Pause	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.38%	More
800m	3:54	7:51	50.08%	More
1km	4:55	7:55	51.80%	More
Mile	8:06	8:06	53.44%	More
5k	26:16	8:27	56.07%	More
5 miles	44:04	8:49	54.44%	More
10k	54:25	8:45	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	24:50	8:00	59.30
5M	41:07	8:13	58.34
10km	51:46	8:20	57.88
10M	1:25:43	8:34	57.79
Half	1:54:08	8:43	56.99
20M	2:58:43	8:56	57.67
Mara	3:57:57	9:05	57.76

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