Thu 3rd Sep 2020 at 7:00am by chuckles

Swim > General

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Time
30:00
Miles
0.63
per 100m
2:58
Cals
312
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03km - 38(20:56/km) 10cal 24/rpm 2.87/2.87kmph
2) 0km - 46(/km)
3) 0.06km - 1:23(22:34/km) 19cal 25/rpm 2.66/2.78kmph
4) 0km - 22(/km)
5) 0.09km - 2:09(23:27/km) 29cal 25/rpm 2.56/2.71kmph
6) 0km - 22(/km)
7) 0.03km - 42(23:05/km) 10cal 23/rpm 2.6/2.6kmph
8) 0km - 8(/km)
9) 0.06km - 1:29(24:22/km) 18cal 25/rpm 2.46/2.58kmph
10) 0km - 31(/km)
11) 0.09km - 2:11(23:48/km) 29cal 24/rpm 2.52/2.64kmph
12) 0km - 24(/km)
13) 0.06km - 1:25(23:19/km) 19cal 25/rpm 2.57/2.89kmph
14) 0km - 35(/km)
15) 0.09km - 2:09(23:34/km) 28cal 25/rpm 2.55/2.74kmph
16) 0km - 35(/km)
17) 0.12km - 2:58(24:19/km) 37cal 25/rpm 2.47/2.69kmph
18) 0km - 46(/km)
19) 0.06km - 1:28(24:08/km) 19cal 24/rpm 2.48/2.6kmph
20) 0km - 17(/km)
21) 0.09km - 2:10(23:45/km) 28cal 24/rpm 2.53/2.87kmph
22) 0km - 40(/km)
23) 0.06km - 1:27(23:43/km) 19cal 25/rpm 2.53/2.81kmph
24) 0km - 20(/km)
25) 0.06km - 1:27(23:49/km) 19cal 24/rpm 2.52/2.68kmph
26) 0km - 22(/km)
27) 0.09km - 2:11(23:51/km) 28cal 24/rpm 2.52/2.79kmph
28) 0km - 3(/km)

38 46 1:23 22 2:09 22 42 8 1:29 31 2:11 24 1:25 35 2:09 35 2:58 46 1:28 17 2:10 40 1:27 20 1:27 22 2:11 3

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:47	2:47	44:52	50 48-52
0.12	5:13	2:26	39:10	49 48-50
0.19	7:36	2:23	38:22	48 46-54
0.25	10:01	2:24	38:44	50 46-54
0.31	12:23	2:22	38:10	49 48-50
0.37	14:43	2:20	37:25	49 46-50
0.43	17:08	2:26	39:02	49 46-52
0.50	19:28	2:20	37:39	49 48-50
0.56	21:55	2:27	39:27	49 46-52
0.62	24:10	2:15	36:08	50 50-50
0.68	26:35	2:24	38:45	49 46-50
0.75	29:00	2:26	39:04	49 46-50
0.77	30:00	1:00	36:17	52 52-52

Cadence

49 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:22	37:43	More
800m	18:55	38:03	More
1km	23:36	37:59	More

Predictions

Dist	Time	Per Mile
400m	11:05	44:36
750m	21:44	46:38
1km	29:34	47:35
1500m	45:37	48:57
1 mile	49:11	49:11
1.9km	58:45	49:46
3km	1:35:46	51:22
3.8km	2:03:20	52:14
5km	2:45:26	53:15
10km	5:47:18	55:54

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