Thu 3rd Sep 2020 at 6:00am by Oranj

Run > Steady-State

drizzle

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Time
39:46
Miles
4.85
Min/mi
8:12
Pacing
93%
WAVA
61.09
Stride(cm)
119
Cals
553
Cadence
166
BPM
144
%MHR
85.6
B/mi
1180
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Humid!

===
1) 2km - 9:49(4:54/km) 135/145bpm 128cal 12.23/13.91kmph
2) 2km - 9:55(4:58/km) 142/146bpm 137cal 12.1/12.33kmph
3) 2km - 10:39(5:20/km) 148/154bpm 152cal 11.27/12.66kmph
4) 1.81km - 9:23(5:11/km) 150/155bpm 136cal 11.59/13.84kmph

9:49 9:55 10:39 9:23

Pace

19%

22%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	120 77-132	913	166 162-178	1/5
0.50	3:56	2:02	8:08	134 128-138	1089	165 164-170	2/1
0.75	5:53	1:57	7:47	139 137-142	1082	166 164-178	3/3
1.00	7:51	1:58	7:52	141 137-143	1109	166 164-178	3/5
1.25	9:53	2:02	8:09	143 140-145	1165	166 164-170	4/5
1.50	11:52	1:59	7:57	140 137-144	1112	166 164-170	3/8
1.75	13:53	2:01	8:03	144 142-146	1159	166 164-170	2/4
2.00	15:55	2:02	8:08	142 137-145	1155	165 164-168	2/8
2.25	17:51	1:56	7:45	142 137-145	1101	166 164-176	5/4
2.50	19:53	2:01	8:05	145 144-146	1172	165 164-166	3/3
2.75	22:00	2:08	8:30	146 141-148	1242	166 164-168	4/2
3.00	24:03	2:03	8:10	147 146-149	1202	166 164-172	3/3
3.25	26:10	2:07	8:28	149 147-150	1262	165 164-170	8/1
3.50	28:10	2:01	8:02	147 145-149	1181	166 164-168	1/8
3.75	30:35	2:25	9:39	150 145-154	1447	164 162-166	19/0
4.00	32:50	2:14	8:58	152 149-155	1363	165 164-170	7/1
4.25	34:51	2:01	8:04	150 148-151	1210	166 164-174	2/5
4.50	36:55	2:04	8:18	148 143-150	1228	165 164-168	2/3
4.75	38:57	2:02	8:08	149 147-151	1212	165 164-168	2/4
4.85	39:47	50	8:08	150 148-151	1220	166 164-168	0/1

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 32m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	9:19
See your biggest climbs

Cadence

166 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.9	39:47	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.93%	More
800m	3:53	7:49	52.46%	More
1km	4:51	7:48	54.74%	More
Mile	7:51	7:51	57.40%	More
5k	25:01	8:03	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.50
5km	25:01	8:03	61.32
5M	41:03	8:13	60.99
10km	51:27	8:17	60.82
10M	1:24:24	8:26	61.36
Half	1:51:46	8:32	60.87
20M	2:53:33	8:41	62.12
Mara	3:49:49	8:46	62.55

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