Thu 3rd Sep 2020 at 6:00am by richmac

Run > General

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Time
49:33
Miles
5.46
Min/mi
9:05
Pacing
82%
WAVA
52.13
Stride(cm)
106
Cals
628
Cadence
167
BPM
159
%MHR
94
B/mi
1441
Asc(m)
209
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 145/155bpm 100cal 6.73/7.41mph
2) 1m - 8:32(8:32/m) 156/166bpm 106cal 7.03/7.47mph
3) 1m - 8:45(8:45/m) 162/175bpm 113cal 6.85/7.74mph
4) 1m - 9:41(9:41/m) 166/172bpm 131cal 6.19/7.08mph
5) 1m - 9:19(9:19/m) 163/169bpm 123cal 6.44/7.01mph
6) 0.46m - 4:20(9:21/m) 160/166bpm 55cal 6.42/7.31mph

8:55 8:32 8:45 9:41 9:19 4:20

Pace

15%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +41	12:06	135 89-152	1634	164 156-170	11/3
0.50	5:20	2:19	9:15	147 144-154	1359	168 162-176	14/16
0.75	7:23	2:03	8:12	146 142-151	1197	168 164-176	6/19
1.00	9:35	2:12	8:48	151 146-154	1329	168 166-170	6/1
1.25	11:50	2:14	8:57	153 150-157	1370	167 162-172	6/3
1.50	13:53	2:03	8:14	155 152-157	1276	170 164-174	2/11
1.75	15:59	2:07	8:26	157 152-162	1324	171 168-178	26/6
2.00	18:08	2:08	8:32	160 158-166	1367	172 166-174	10/26
2.25	20:12	2:05	8:19	161 157-164	1338	171 168-174	9/13
2.50	22:17	2:04	8:18	160 158-164	1327	168 164-172	3/14
2.75	24:23	2:06	8:25	160 157-163	1346	170 166-176	6/3
3.00	26:53	2:30	10:00	166 162-173	1660	168 162-174	19/5
3.25	29:33	2:40	10:42	168 162-172	1796	162 158-166	14/1
3.50	32:02	2:29	9:57	161 156-166	1602	163 158-166	15/1
3.75	34:22	2:19	9:17	166 163-169	1541	166 160-172	13/1
4.00	36:34	2:12	8:50	169 166-172	1492	166 164-170	9/4
4.25	38:57	2:23	9:33	165 161-168	1575	168 164-170	8/5
4.50	41:16	2:19	9:16	164 160-167	1520	168 164-172	6/6
4.75	43:36	2:19	9:17	162 158-167	1505	167 162-170	0/17
5.00	45:53	2:18	9:11	163 159-167	1496	164 158-168	4/11
5.25	48:06	2:13	8:51	159 156-164	1407	163 156-168	6/25
5.46	50:14	2:08	10:00	161 157-166	1609	164 156-170	11/8

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 70m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.2%	9:39
13 4.5%	9:13
11 3.8%	9:20
See your biggest climbs

Cadence

167 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	5.5	49:33	9:04
Walk	1.4	138	0	41	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.55%	More
800m	4:02	8:07	47.57%	More
1km	5:04	8:10	49.38%	More
Mile	8:17	8:17	51.39%	More
5k	27:16	8:47	53.16%	More
5 miles	44:59	9:00	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:15	8:46	53.19
5M	45:08	9:02	52.28
10km	56:50	9:09	51.84
10M	1:34:06	9:25	51.75
Half	2:05:18	9:34	51.02
20M	3:16:12	9:49	51.63
Mara	4:21:14	9:58	51.70

Bespoke Fields

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